{"id":4191,"date":"2023-06-12T16:10:11","date_gmt":"2023-06-12T08:10:11","guid":{"rendered":"https:\/\/tinapoint.com\/?p=4191"},"modified":"2023-06-15T11:35:08","modified_gmt":"2023-06-15T03:35:08","slug":"lutein","status":"publish","type":"post","link":"https:\/\/tinapoint.com\/lutein\/","title":{"rendered":"\u3010\u85e5\u5e2b\u5206\u4eab\u3011\u88dc\u5145\u8449\u9ec3\u7d20\u6709\u7528\u55ce\uff1f7\u5927\u65cf\u7fa4\u7814\u7a76\u5831\u4f60\u77e5"},"content":{"rendered":"\n<p>\u8eab\u70ba\u81e8\u5e8a\u85e5\u5e2b\uff0c\u56e0\u70ba\u91ab\u9662\u75c5\u6b77\u96fb\u5b50\u5316\uff0c\u6bcf\u5929\u90fd\u8981\u82b1\u8a31\u591a\u6642\u9593\u770b\u96fb\u5b50\u75c5\u6b77\uff0c\u8a55\u4f30\u75c5\u4eba\u7684\u7528\u85e5\uff0c\u518d\u52a0\u4e0a\u9577\u671f\u5f85\u5728\u51b7\u6c23\u623f\u88e1\uff0c\u6700\u8fd1\u6642\u5e38\u611f\u89ba\u5230\u773c\u775b\u75b2\u52de\u8207\u4e7e\u6f80\uff0c\u4e0b\u73ed\u53c8\u63a5\u8457\u6ed1\u624b\u6a5f\u653e\u9b06\uff0c\u7e3d\u611f\u89ba\u518d\u4e0d\u597d\u597d\u4fdd\u990a\u773c\u775b\uff0c\u7b49\u5230\u58de\u6389\u5c31\u4f86\u4e0d\u53ca\u4e86&#8230;&#8230;<\/p>\n\n\n\n<p>\u52a0\u4e0a\u6211\u963f\u6bcd\u524d\u9663\u5b50\u56e0\u70ba\u8996\u7db2\u819c\u7834\u6d1e\u958b\u5200\uff0c\u5979\u4e5f\u554f\u6211\u4fdd\u990a\u773c\u775b\u88dc\u5145\u8449\u9ec3\u7d20\u6709\u7528\u55ce\uff1f\u5c31\u85c9\u7531\u9019\u7bc7\u6587\u7ae0\u548c\u5927\u5bb6\u5206\u4eab\u6211\u7684\u7814\u7a76\u5fc3\u5f97\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e2d\u9593\u6709\u4e00\u90e8\u5206\u662f\u5b78\u8853 paper \u8db4\uff0c\u89ba\u5f97\u592a\u6df1\u5967\u7684\u4eba\u53ef\u4ee5\u55ae\u7d14\u770b\u6846\u6846\u6587\u5b57\uff0c\u6216\u662f\u9ede\u76ee\u9304\u5feb\u901f\u627e\u5230\u4f60\u8981\u770b\u7684\u5167\u5bb9\u5594\uff01<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_50 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-663bab51a0769\" aria-hidden=\"true\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" 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href=\"https:\/\/tinapoint.com\/lutein\/#%E8%91%89%E9%BB%83%E7%B4%A0%E6%AF%8F%E6%97%A5%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9F%E5%90%83%E5%A4%9A%E4%B9%85%E6%89%8D%E6%9C%83%E6%9C%89%E6%84%9F%E8%A6%BA%EF%BC%9F\" title=\"\u8449\u9ec3\u7d20\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff1f\u5403\u591a\u4e45\u624d\u6703\u6709\u611f\u89ba\uff1f\">\u8449\u9ec3\u7d20\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff1f\u5403\u591a\u4e45\u624d\u6703\u6709\u611f\u89ba\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tinapoint.com\/lutein\/#%E9%99%A4%E4%BA%86%E8%91%89%E9%BB%83%E7%B4%A0%EF%BC%8C%E5%85%B6%E4%BB%96%E5%B0%8D%E7%9C%BC%E7%9D%9B%E6%9C%89%E7%9B%8A%E7%9A%84%E6%88%90%E5%88%86%EF%BC%9F\" title=\"\u9664\u4e86\u8449\u9ec3\u7d20\uff0c\u5176\u4ed6\u5c0d\u773c\u775b\u6709\u76ca\u7684\u6210\u5206\uff1f\">\u9664\u4e86\u8449\u9ec3\u7d20\uff0c\u5176\u4ed6\u5c0d\u773c\u775b\u6709\u76ca\u7684\u6210\u5206\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tinapoint.com\/lutein\/#%E6%88%91%E7%9A%84%E8%91%89%E9%BB%83%E7%B4%A0%E7%94%A2%E5%93%81%E6%8C%91%E9%81%B8%E5%8E%9F%E5%89%87\" title=\"\u6211\u7684\u8449\u9ec3\u7d20\u7522\u54c1\u6311\u9078\u539f\u5247\">\u6211\u7684\u8449\u9ec3\u7d20\u7522\u54c1\u6311\u9078\u539f\u5247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tinapoint.com\/lutein\/#%E6%9C%8D%E7%94%A8%E8%91%89%E9%BB%83%E7%B4%A0%E8%A3%9C%E5%85%85%E5%93%81%E6%9C%89%E9%A2%A8%E9%9A%AA%E5%97%8E%EF%BC%9F\" title=\"\u670d\u7528\u8449\u9ec3\u7d20\u88dc\u5145\u54c1\u6709\u98a8\u96aa\u55ce\uff1f\">\u670d\u7528\u8449\u9ec3\u7d20\u88dc\u5145\u54c1\u6709\u98a8\u96aa\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tinapoint.com\/lutein\/#%E8%91%89%E9%BB%83%E7%B4%A0%E7%9A%84%E5%82%B3%E8%AA%AA%EF%BC%9F\" title=\"\u8449\u9ec3\u7d20\u7684\u50b3\u8aaa\uff1f\">\u8449\u9ec3\u7d20\u7684\u50b3\u8aaa\uff1f<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tinapoint.com\/lutein\/#1_%E8%80%81%E5%B9%B4%E6%80%A7%E9%BB%83%E6%96%91%E9%83%A8%E7%97%85%E8%AE%8A%EF%BC%88Age-related_Macular_Degeneration_AMD%EF%BC%89\" title=\"1. \u8001\u5e74\u6027\u9ec3\u6591\u90e8\u75c5\u8b8a\uff08Age-related Macular Degeneration, AMD\uff09\">1. \u8001\u5e74\u6027\u9ec3\u6591\u90e8\u75c5\u8b8a\uff08Age-related Macular Degeneration, AMD\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tinapoint.com\/lutein\/#2_%E7%99%BD%E5%85%A7%E9%9A%9C%EF%BC%88cataract%EF%BC%89\" title=\"2. \u767d\u5167\u969c\uff08cataract\uff09\">2. \u767d\u5167\u969c\uff08cataract\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tinapoint.com\/lutein\/#3_%E4%B9%BE%E7%9C%BC%E7%97%87%EF%BC%88dry_eye%EF%BC%89\" title=\"3. \u4e7e\u773c\u75c7\uff08dry eye\uff09\">3. \u4e7e\u773c\u75c7\uff08dry eye\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tinapoint.com\/lutein\/#4_%E7%9C%BC%E7%9D%9B%E7%96%B2%E5%8B%9E%EF%BC%88asthenopia%EF%BC%89\" title=\"4. \u773c\u775b\u75b2\u52de\uff08asthenopia\uff09\">4. \u773c\u775b\u75b2\u52de\uff08asthenopia\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tinapoint.com\/lutein\/#5_%E8%BF%91%E8%A6%96%EF%BC%88myopia%EF%BC%89\" title=\"5. \u8fd1\u8996\uff08myopia\uff09\">5. \u8fd1\u8996\uff08myopia\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tinapoint.com\/lutein\/#6_%E9%9D%92%E5%85%89%E7%9C%BC%EF%BC%88glaucoma%EF%BC%89\" title=\"6. \u9752\u5149\u773c\uff08glaucoma\uff09\">6. \u9752\u5149\u773c\uff08glaucoma\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/tinapoint.com\/lutein\/#7_%E9%A3%9B%E8%9A%8A%E7%97%87%EF%BC%88floaters%EF%BC%89\" title=\"7. \u98db\u868a\u75c7\uff08floaters\uff09\">7. \u98db\u868a\u75c7\uff08floaters\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/tinapoint.com\/lutein\/#%E9%A3%B2%E9%A3%9F%E4%B9%9F%E8%83%BD%E8%A3%9C%E5%85%85%E8%91%89%E9%BB%83%E7%B4%A0%E5%96%94%EF%BC%81\" title=\"\u98f2\u98df\u4e5f\u80fd\u88dc\u5145\u8449\u9ec3\u7d20\u5594\uff01\">\u98f2\u98df\u4e5f\u80fd\u88dc\u5145\u8449\u9ec3\u7d20\u5594\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/tinapoint.com\/lutein\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u8449\u9ec3\u7d20\u662f\u4ec0\u9ebc\uff1f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8449\u9ec3\u7d20\uff08Lutein\uff09\u662f\u4e00\u7a2e\u5929\u7136\u7684\u690d\u7269\u8272\u7d20\uff0c\u5c6c\u65bc\u985e\u80e1\u863f\u8514\u7d20\uff0c\u5b58\u5728\u65bc\u8a31\u591a\u852c\u83dc\u548c\u6c34\u679c\u4e2d\uff0c\u7279\u5225\u662f\u6df1\u7da0\u8272\u7684\u852c\u83dc\uff0c\u5982\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u548c\u97ed\u83dc\u2026\u2026\u7b49\u3002<\/p>\n\n\n\n<p>\u8b1b\u5230\u8449\u9ec3\u7d20\uff0c\u53e6\u4e00\u500b\u5e38\u63d0\u5230\u7684\u662f \u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u662f\u7dad\u751f\u7d20 A \u7684\u88fd\u9020\u539f\u6599\uff0c\u8996\u7db2\u819c\u9700\u8981\u7dad\u751f\u7d20 A \u4f86\u6aa2\u6e2c\u5149\u4e26\u5c07\u5176\u8f49\u5316\u70ba\u96fb\u4fe1\u865f\uff0c\u4f46 \u03b2-\u80e1\u863f\u8514\u7d20\u672c\u8eab\u4e0d\u5b58\u5728\u65bc\u773c\u775b\u4e2d\u3002 \u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u7d20\u662f\u5c11\u6578\u80fd\u901a\u904e\u8840\u8166\u5c4f\u969c\uff0c\u4e26\u6c88\u7a4d\u5728\u773c\u775b\u9ec3\u6591\u90e8\u4e2d\u7684\u71df\u990a\u7d20\uff0c\u5b83\u5011\u53ef\u4ee5\u4f5c\u70ba\u5929\u7136\u6297\u6c27\u5316\u5291\uff0c\u5e6b\u52a9\u5438\u6536\u6709\u5bb3\u7684\u9ad8\u80fd\u85cd\u5149\u548c\u7d2b\u5916\u7dda\uff0c\u5b78\u7406\u4e0a\u53ef\u4ee5\u4fdd\u8b77\u8996\u7db2\u819c\u514d\u53d7\u81ea\u7531\u57fa\u548c\u7d2b\u5916\u7dda\u7684\u640d\u50b7\uff0c\u53ef\u4ee5\u8aaa\u662f\u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u773c\u775b\u7684\u9632\u66ec\u4e73<\/strong><\/mark>\u300d\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"508\" height=\"283\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-1.jpg\" alt=\"\" class=\"wp-image-4193\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-1.jpg 508w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-1-300x167.jpg 300w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><figcaption class=\"wp-element-caption\">\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\u7684\u7d50\u69cb\u5f0f\uff08\u9577\u7684\u8d85\u7d1a\u50cf\uff01\uff09<\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E6%97%8F%E7%BE%A4%E9%81%A9%E5%90%88%E8%91%89%E9%BB%83%E7%B4%A0%E7%8E%89%E7%B1%B3%E9%BB%83%E7%B4%A0%E8%A3%9C%E5%85%85%E5%93%81%EF%BC%9F\"><\/span><strong>\u54ea\u4e9b\u65cf\u7fa4\u9069\u5408\u8449\u9ec3\u7d20\/\u7389\u7c73\u9ec3\u7d20\u88dc\u5145\u54c1\uff1f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u908a\u5148\u7e3d\u7d50\u6211\u7684\u7814\u7a76\u5fc3\u5f97\uff0c\u60f3\u4e86\u89e3\u66f4\u591a\u53ef\u4ee5\u7e7c\u7e8c\u5f80\u4e0b\u770b\uff0c\u6216\u662f\u5f9e\u76ee\u9304\u9ede\u9078\u60f3\u4e86\u89e3\u7684\u75be\u75c5\u7814\u7a76\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fad46c\" class=\"has-inline-color\">\u76ee\u524d\u8b49\u64da\u986f\u793a\u6709\u5e6b\u52a9\uff1a<\/mark><\/strong>\u4e2d\u5ea6\u8001\u5e74\u6027\u9ec3\u6591\u90e8\u75c5\u8b8a AMD\u3001\u4e7e\u773c\u75c7\uff08\u9700\u642d\u914d\u73bb\u5c3f\u9178\u3001\u9b5a\u6cb9\u3001\u7dad\u751f\u7d20C &amp; E\u3001\u92c5\uff09\u3001\u773c\u775b\u75b2\u52de\uff08\u9700\u642d\u914d\u9b5a\u6cb9\u3001\u542b\u82b1\u9752\u7d20\u7684\u8d8a\u6a58\u63d0\u53d6\u7269\uff09\u3001\u9ad8\u5ea6\u8fd1\u8996\u8005\u3001\u975e\u589e\u6b96\u6027\u7cd6\u5c3f\u75c5\u8996\u7db2\u819c\u75c5\u8b8a<\/p>\n\n\n\n<p><mark style=\"background-color:#bee6ff\" class=\"has-inline-color\"><strong>\u76ee\u524d\u8b49\u64da\u986f\u793a\u6c92\u6709\u5e6b\u52a9\uff1a<\/strong><\/mark>50\u6b72\u4ee5\u4e0a\u767d\u5167\u969c\u7121\u6cd5\u964d\u4f4e\u958b\u5200\u98a8\u96aa<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#b3f8dc\" class=\"has-inline-color\">\u672a\u77e5\uff08\u6c92\u6709\u76f8\u95dc\u5927\u578b\u7814\u7a76\uff09\uff1a<\/mark><\/strong>\u9810\u9632\u8fd1\u8996\u3001\u6cbb\u7642\u9752\u5149\u773c\u3001\u6cbb\u7642\u98db\u868a\u75c7 \u6211\u525b\u597d\u5c6c\u65bc\u9ad8\u5ea6\u8fd1\u8996\u4e14\u5f88\u4e7e\u6f80\uff0c\u611f\u89ba\u6eff\u9069\u5408\u984d\u5916\u88dc\u5145\u8449\u9ec3\u7d20\u7684\uff5e<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E6%AF%8F%E6%97%A5%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9F%E5%90%83%E5%A4%9A%E4%B9%85%E6%89%8D%E6%9C%83%E6%9C%89%E6%84%9F%E8%A6%BA%EF%BC%9F\"><\/span><strong>\u8449\u9ec3\u7d20\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff1f\u5403\u591a\u4e45\u624d\u6703\u6709\u611f\u89ba\uff1f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5065\u5eb7\u6210\u4eba\u6bcf\u65e5\u651d\u53d6 6mg \u8449\u9ec3\u7d20\uff0c\u53ef\u4ee5\u6e1b\u7de9\u9ec3\u6591\u90e8\u9000\u5316\u3002<\/p>\n\n\n\n<p>\u4ee5\u7814\u7a76\u4f86\u8aaa\uff0c\u984d\u5916\u88dc\u5145\u7684\u8449\u9ec3\u7d20\u591a\u534a\u70ba 10-20mg\/\u65e5\u7684\u7814\u7a76\u8a2d\u8a08\uff0c\u642d\u914d\u7389\u7c73\u9ec3\u7d20 10\uff1a2 \u7684\u6bd4\u4f8b\u6700\u597d\u3002<\/p>\n\n\n\n<p>\u6211\u570b\u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72\uff08TFDA\uff09\u5efa\u8b70\uff1a<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6bcf\u65e5\u88dc\u5145\u8449\u9ec3\u7d20\u4e0d\u61c9\u8d85\u904e 30mg<\/mark>\uff08<a href=\"https:\/\/consumer.fda.gov.tw\/Law\/FoodAdditivesListDetail.aspx?nodeID=521&amp;id=296\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">\u9ede\u6211\u9023\u7d50\u7db2\u9801<\/span><\/a>\uff09\u3002<\/p>\n\n\n\n<p>\u81f3\u65bc\u8981\u5403\u591a\u4e45\u624d\u6703\u6709\u611f\u89ba\u5462\uff1f<\/p>\n\n\n\n<p>\u670d\u7528\u8449\u9ec3\u7d20\u7d04\u5169\u5468\u7684\u6642\u9593\uff0c\u8840\u4e2d\u8449\u9ec3\u7d20\u7684\u6fc3\u5ea6\u6703\u660e\u986f\u4e0a\u5347\uff0c\u4f46\u773c\u775b\u9ec3\u6591\u90e8\u6355\u7372\u8449\u9ec3\u7d20\u7684\u901f\u5ea6\u66f4\u6162\uff0c\u5927\u7d04\u8981 2 \u500b\u6708\u7684\u6642\u9593\uff0c\u4e26\u4e14\u81f3\u5c11\u670d\u7528 6 \u500b\u6708\u624d\u6703\u9054\u5230\u7a69\u5b9a\u72c0\u614b\u3002 <\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fde8b0\" class=\"has-inline-color has-vivid-red-color\">\u56e0\u6b64\u9577\u671f\uff08\u81f3\u5c11 6 \u500b\u6708\uff09\u4e14\u7a69\u5b9a\uff08\u6bcf\u65e5 10-20mg\uff09\u7684\u88dc\u5145\u8449\u9ec3\u7d20\uff0c\u6211\u8a8d\u70ba\u662f\u6700\u597d\u7684\uff01<\/mark><\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%A4%E4%BA%86%E8%91%89%E9%BB%83%E7%B4%A0%EF%BC%8C%E5%85%B6%E4%BB%96%E5%B0%8D%E7%9C%BC%E7%9D%9B%E6%9C%89%E7%9B%8A%E7%9A%84%E6%88%90%E5%88%86%EF%BC%9F\"><\/span><strong>\u9664\u4e86\u8449\u9ec3\u7d20\uff0c\u5176\u4ed6\u5c0d\u773c\u775b\u6709\u76ca\u7684\u6210\u5206\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8b1b\u5230\u773c\u775b\u4fdd\u990a\uff0c\u5927\u5bb6\u7b2c\u4e00\u6642\u9593\u60f3\u5230\u7684\u5c31\u662f\u8449\u9ec3\u7d20\u5427\uff01<\/p>\n\n\n\n<p>\u4f46\u5176\u5be6\u9084\u6709\u5f88\u591a\u6210\u5206\u5c0d\u773c\u775b\u4e5f\u662f\u5f88\u6709\u597d\u8655\uff0c\u6bd4\u5982\u7389\u7c73\u9ec3\u7d20\u3001\u9b5a\u6cb9\u3001\u73bb\u5c3f\u9178\u3001\u67b8\u675e\u3001\u7dad\u751f\u7d20 E\u3001\u7dad\u751f\u7d20 C\u3001\u92c5\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fbe5a7\" class=\"has-inline-color\">\u7389\u7c73\u9ec3\u7d20<\/mark><\/strong>\u548c\u8449\u9ec3\u7d20\u540c\u5c6c\u985e\u80e1\u863f\u8514\u7d20\uff0c\u90fd\u5b58\u5728\u65bc\u773c\u775b\u7684\u8996\u7db2\u819c\uff0c\u91dd\u5c0d\u773c\u775b\u7684\u7814\u7a76\uff0c\u7389\u7c73\u9ec3\u7d20\u591a\u534a\u6703\u96a8\u8457\u8449\u9ec3\u7d20\u4e00\u8d77\u88dc\u5145\u3002<\/p>\n\n\n\n<p>\u773c\u775b\u7684\u611f\u5149\u7d30\u80de\u542b\u6709\u5927\u91cf\u7684 omega-3 \u8102\u80aa\u9178\uff0c<strong><mark style=\"background-color:#fbe5a7\" class=\"has-inline-color\">\u88dc\u5145\u9b5a\u6cb9<\/mark><\/strong>\u9664\u4e86\u5177\u6709\u6297\u767c\u708e\u53cd\u61c9\uff0c\u6709\u52a9\u65bc\u8996\u7db2\u819c\u7d30\u80de\u767c\u80b2\uff0c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30702470\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">\u6709\u7814\u7a76\u986f\u793a<\/span><\/a>\u53ef\u4ee5\u5e6b\u52a9\u4e7e\u773c\u75c7\u60a3\u8005\u7522\u751f\u66f4\u591a\u6dda\u6db2\uff0c\u6539\u5584\u4e7e\u773c\u75c7\u72c0\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u548c\u5c0f\u6db5\u85e5\u5e2b\u4e00\u6a23\uff0c\u70ba\u91cd\u5ea6 3C \u4f7f\u7528\u8005\uff0c\u6642\u5e38\u611f\u5230\u773c\u775b\u4e7e\u6f80\uff0c<strong><mark style=\"background-color:#fbe5a7\" class=\"has-inline-color\">\u88dc\u5145\u73bb\u5c3f\u9178<\/mark><\/strong>\u662f\u500b\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u672c\u6587\u5f8c\u65b9\u6709\u76f8\u95dc\u7814\u7a76\u7684\u8aaa\u660e\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u9ad8\u5ea6\u8fd1\u8996\u8005\uff0c\u53ef\u4ee5\u8003\u616e\u9078\u64c7<strong><mark style=\"background-color:#fbe5a7\" class=\"has-inline-color\">\u6709\u67b8\u675e\u6210\u5206<\/mark><\/strong>\u7684\u8449\u9ec3\u7d20\u8907\u65b9\uff0c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35044504\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">\u7814\u7a76\u986f\u793a<\/span><\/a>\u53ef\u4ee5\u6539\u5584\u9ec3\u6591\u90e8\u7684\u8272\u7d20\u5bc6\u5ea6\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fbe5a7\" class=\"has-inline-color\">\u7dad\u751f\u7d20 C <\/mark><\/strong>\u548c<strong><mark style=\"background-color:#fbe5a7\" class=\"has-inline-color\">\u7dad\u751f\u7d20 E<\/mark> <\/strong>\u4e5f\u662f\u5c0d\u773c\u775b\u5f88\u597d\u7684\u6210\u5206\uff0c\u5169\u8005\u90fd\u662f\u6297\u6c27\u5316\u7269\u8cea\uff0c\u53ef\u4ee5\u4fdd\u8b77\u773c\u775b\u514d\u53d7\u81ea\u7531\u57fa\u7684\u640d\u5bb3\uff0c\u5f88\u9069\u5408\u8207\u8449\u9ec3\u7d20\u4e00\u540c\u88dc\u5145\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fbe5a7\" class=\"has-inline-color\">\u7926\u7269\u8cea\u4e2d\u7684\u92c5<\/mark><\/strong>\u5f88\u5e38\u88ab\u5ffd\u7565\uff0c\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u773c\u7403\u662f\u5168\u8eab\u542b\u92c5\u91cf\u6700\u9ad8\u7684\u5668\u5b98\uff0c\u662f\u8996\u7db2\u819c\u6700\u9700\u8981\u7684\u7926\u7269\u8cea\u4e4b\u4e00\uff0c\u4e5f\u5177\u6709\u6297\u6c27\u5316\u7684\u6548\u679c\uff0c\u9810\u9632\u8996\u529b\u8870\u9000\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%91%E7%9A%84%E8%91%89%E9%BB%83%E7%B4%A0%E7%94%A2%E5%93%81%E6%8C%91%E9%81%B8%E5%8E%9F%E5%89%87\"><\/span><strong>\u6211\u7684\u8449\u9ec3\u7d20\u7522\u54c1\u6311\u9078\u539f\u5247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol type=\"1\">\n<li>\u5efa\u8b70\u8449\u9ec3\u7d20\u542b\u91cf 10-20mg\uff0c\u4e0d\u53ef\u8d85\u904e 30mg<\/li>\n\n\n\n<li>\u8449\u9ec3\u7d20\uff1a\u7389\u7c73\u9ec3\u7d20 = 10\uff1a2<\/li>\n\n\n\n<li>\u6311\u9078\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\uff0c\u5438\u6536\u6703\u6bd4\u916f\u5316\u578b\u7684\u597d<\/li>\n\n\n\n<li>\u5efa\u8b70\u5c0b\u627e\u52a9\u65bc\u63d0\u5347\u6fd5\u6f64\u8212\u9069\u5ea6\u7684\u8907\u5408\u914d\u65b9\uff0c\u4f8b\u5982\uff1a\u6709\u642d\u914domega-3 \u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u4fd7\u7a31\u9b5a\u6cb9\uff09\u3001\u67b8\u675e\u4ee5\u53ca\u73bb\u5c3f\u9178\u8907\u65b9\u6210\u4efd\uff0c\u5e6b\u52a9\u4fdd\u6301\u6c34\u6f64\u8212\u9069\u3001\u660e\u4eae\u66f4\u52d5\u4eba\u3002<\/li>\n\n\n\n<li>\u9078\u64c7\u81a0\u56ca\u72c0\u6216\u9320\u5291\u7522\u54c1\uff0c\u751f\u9ad4\u53ef\u7528\u7387\u8f03\u4f73\uff0c\u9664\u975e\u4e0d\u5bb9\u6613\u541e\u56a5\u518d\u8003\u616e\u6db2\u9ad4\u72c0\u53ca\u7c89\u72c0\u7522\u54c1<\/li>\n<\/ol>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6839\u64da\u4ee5\u4e0a\u539f\u5247\u6240\u6311\u9078\u7684\u8449\u9ec3\u7d20\u914d\u65b9\uff0c\u6211\u81ea\u5df1\u670d\u7528\u524d\u5f8c\u6709\u505a\u4e00\u4e9b\u5c0f\u5c0f\u7684\u7d00\u9304\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u6211\u7684\u524d\u5f8c\u6e2c<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>OSDI\u5206\u6578(\u8a3b)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u653e\u9b06\u72c0\u614b<\/strong><br><strong>\u4e00\u5206\u9418\u7728\u773c\u6b21\u6578<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u5e73\u5747\u5e7e\u79d2<\/strong><br><strong>\u7728\u773c\u4e00\u6b21<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u6700\u4e45\u6301\u7e8c<\/strong><br><strong>\u775c\u773c\u79d2\u6578<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u670d\u7528\u524d<\/td><td class=\"has-text-align-center\" data-align=\"center\">29.17 \u5206(\u4e2d\u7b49)<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.86 \u79d2<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u79d2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u670d\u7528 14 \u5929\u5f8c<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.67 \u5206(\u8f15\u5fae)<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u79d2<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 \u79d2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6e2c\u8a66\u5b8c\u767c\u73fe\uff0c\u6bcf\u5206\u9418\u7728\u773c\u6b21\u6578\u6709\u6e1b\u5c11\uff0c\u4e26\u4e14\u6700\u4e45\u53ef\u4ee5\u6490 35 \u79d2\u624d\u7728\u773c\uff0c\u5728\u4e7e\u6f80\u65b9\u9762\u7b97\u662f\u6709\u5c0f\u5c0f\u7684\u6539\u5584\u3002<\/p>\n\n\n\n<p>\u8a3b\uff1aOSDI \u662f\u4e7e\u773c\u75c7\u554f\u5377\u6aa2\u6e2c\u8868\uff0c\u53ef\u4ee5<a href=\"https:\/\/osdi.com.tw\/osdi-public\" data-type=\"URL\" data-id=\"https:\/\/osdi.com.tw\/osdi-public\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">\u7dda\u4e0a\u586b\u6e2c<\/span><\/a>\uff0c\u5206\u6578\u8d8a\u4f4e\u8d8a\u597d\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%8D%E7%94%A8%E8%91%89%E9%BB%83%E7%B4%A0%E8%A3%9C%E5%85%85%E5%93%81%E6%9C%89%E9%A2%A8%E9%9A%AA%E5%97%8E%EF%BC%9F\"><\/span><strong>\u670d\u7528\u8449\u9ec3\u7d20\u88dc\u5145\u54c1\u6709\u98a8\u96aa\u55ce\uff1f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8449\u9ec3\u7d20\u5176\u5be6\u883b\u5b89\u5168\u7684\uff01<\/p>\n\n\n\n<p>\u76ee\u524d\u6c92\u6709\u7814\u7a76\u986f\u793a\u9577\u671f\u670d\u7528\u8449\u9ec3\u7d20\u6703\u6709\u526f\u4f5c\u7528\u6216\u81f4\u7578\u80ce\u6027\uff0c\u7f8e\u570b FDA \u5c07\u5176\u5217\u65bc GRAS\uff08generally recognized as safe\uff09\u5217\u8868\uff08<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.cfsanappsexternal.fda.gov\/scripts\/fdcc\/?set=GRASNotices&amp;sort=GRN_No&amp;order=DESC&amp;startrow=1&amp;type=basic&amp;search=lutein\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6211\u770b\u7db2\u9801<\/a><\/span>\uff09\uff0c\u5c6c\u65bc\u5b89\u5168\u6210\u5206\u3002<\/p>\n\n\n\n<p>\u6839\u64da\u56db\u5343\u591a\u4eba\u7684 AREDS2 \u7814\u7a76\uff0c\u8449\u9ec3\u7d20+\u7389\u7c73\u9ec3\u7d20\u670d\u7528\u8005\u7684\u526f\u4f5c\u7528\u98a8\u96aa\u6c92\u6709\u589e\u52a0\uff0c\u9802\u591a\u6709\u4e9b\u4eba\u6709\u8f15\u5fae\u7684\u80c3\u90e8\u4e0d\u9069\u3001\u982d\u75db\u6216\u80c3\u8139\u611f\u3002<\/p>\n\n\n\n<p>\u670d\u7528\u9ad8\u5291\u91cf\u53ef\u80fd\u6703\u8b93\u76ae\u819a\u8b8a\u9ec3\uff0c\u53ef\u4ee5\u9075\u7167\u885b\u670d\u90e8\u7684\u5efa\u8b70\uff0c\u4e00\u5929\u4e0d\u8981\u651d\u53d6\u8d85\u904e 30mg \u5c31\u4e0d\u7528\u64d4\u5fc3\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u771f\u7684\u60f3\u8981\u597d\u597d\u4e86\u89e3\u5982\u4f55\u4fdd\u8b77\u773c\u775b\uff0c\u63a8\u85a6\u5927\u5bb6\u4e00\u672c\u66f8\uff1a<a href=\"https:\/\/www.taaze.tw\/apredir.html?134923507\/https:\/\/www.taaze.tw\/products\/11100822124.html?a=b\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">\u300a3C\u773c\u6709\u6551\u4e86\uff1a\u773c\u79d1\u6b0a\u5a01\u9673\u7469\u5c71\u7684\u8b77\u773c\u8655\u65b9\u300b<\/span><\/a>\uff0c\u4f5c\u8005\u662f\u65b0\u7af9\u570b\u6cf0\u91ab\u9662\u773c\u79d1\u4e3b\u4efb\uff0c\u7528\u8cb7\u7684\u6216\u5230\u5716\u66f8\u9928\u501f\u66f8\u4f86\u770b\u770b\u4e5f\u662f\u633a\u4e0d\u932f\u7684\u5594\uff01<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E7%9A%84%E5%82%B3%E8%AA%AA%EF%BC%9F\"><\/span><strong>\u8449\u9ec3\u7d20\u7684\u50b3\u8aaa\uff1f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5927\u5bb6\u666e\u904d\u8a8d\u70ba\uff0c\u8449\u9ec3\u7d20\u7684\u651d\u53d6\u8207\u773c\u775b\u5065\u5eb7\u6709\u95dc\uff0c\u70ba\u4ec0\u9ebc\u5462\uff1f<\/p>\n\n\n\n<p>Google \u4e00\u4e0b\u300c\u8449\u9ec3\u7d20\u300d\u4e09\u500b\u5b57\uff0c\u53ef\u4ee5\u770b\u5230\u8449\u9ec3\u7d20\u300c\u4f3c\u4e4e\u300d\u53ef\u4ee5\u6539\u5584\u4ee5\u4e0b\u773c\u775b\u554f\u984c\uff1a<\/p>\n\n\n\n<ul>\n<li>\u9ec3\u6591\u90e8\u75c5\u8b8a\uff08Age-related Macular Degeneration, AMD\uff09<\/li>\n\n\n\n<li>\u767d\u5167\u969c\uff08cataract\uff09<\/li>\n\n\n\n<li>\u4e7e\u773c\u75c7\uff08dry eye\uff09<\/li>\n\n\n\n<li>\u773c\u775b\u75b2\u52de\uff08asthenopia\uff09<\/li>\n\n\n\n<li>\u8fd1\u8996\uff08myopia\uff09<\/li>\n\n\n\n<li>\u9752\u5149\u773c\uff08glaucoma\uff09<\/li>\n\n\n\n<li>\u98db\u868a\u75c7\uff08floaters\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u8eab\u70ba\u85e5\u5e2b\uff0c\u4e00\u5b9a\u8981\u4f86\u627e\u627e\u6709\u6c92\u6709\u76f8\u95dc\u7814\u7a76\uff0c\u7562\u7adf\u662f\u8981\u8cb7\u7d66\u81ea\u5df1\u548c\u5abd\u5abd\u5403\u7684\uff0c\u7e3d\u4e0d\u80fd\u53ea\u662f\u82b1\u9322\u8cb7\u5fc3\u5b89\uff0c\u771f\u7684\u6709\u5be6\u8b49\u597d\u8655\u518d\u8cb7\u624d\u503c\u5f97\u5440\uff01<\/p>\n\n\n\n<p>\u5148\u8aaa\u4e00\u4e0b\u6211\u7684\u641c\u5c0b\u7b56\u7565\uff0c\u5c0d\u91ab\u5b78\u9818\u57df\u4f86\u8aaa\uff0c\u8b49\u64da\u7b49\u7d1a\u6700\u9ad8\u7684\u7814\u7a76\u662f\u7d71\u5408\u5206\u6790\uff08meta-analysis\uff09\u548c\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff08RCT\uff09\uff0c\u9664\u975e\u90fd\u627e\u4e0d\u5230\u6211\u624d\u6703\u9032\u4e00\u6b65\u641c\u5c0b\u89c0\u5bdf\u6027\u7814\u7a76\u6216\u52d5\u7269\u5be6\u9a57\u3002<\/p>\n\n\n\n<p>P.S.\u6211\u7c21\u55ae\u641c\u5c0b\u800c\u5df2\uff0c\u8acb\u5be6\u8b49\u91ab\u5b78\u9ad8\u624b\u4e0d\u8981\u97ad\u6253\u6211XD<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u6211 2023\/5 \u5728 Pubmed \u91ab\u5b78\u8cc7\u6599\u5eab\u7684\u641c\u5c0b\u7d50\u679c\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%80%81%E5%B9%B4%E6%80%A7%E9%BB%83%E6%96%91%E9%83%A8%E7%97%85%E8%AE%8A%EF%BC%88Age-related_Macular_Degeneration_AMD%EF%BC%89\"><\/span><strong><u>1. \u8001\u5e74\u6027\u9ec3\u6591\u90e8\u75c5\u8b8a\uff08Age-related Macular Degeneration, AMD\uff09<\/u><\/strong><strong><u><\/u><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"box\">\u8001\u5e74\u6027\u9ec3\u6591\u90e8\u75c5\u8b8a\uff08AMD\uff09\u662f\u8996\u7db2\u819c\u611f\u5149\u7d44\u7e54\u76f8\u95dc\u7684\u75be\u75c5\uff0c\u53ef\u4ee5\u5206\u70ba\u65e9\u3001\u4e2d\u3001\u665a\u671f\uff0c\u5230\u4e86\u665a\u671f\u6703\u5c0e\u81f4\u4e2d\u5fc3\u8996\u529b\u55aa\u5931\u548c\u5931\u660e\uff0c65\u6b72\u5f8c\u98a8\u96aa\u6025\u5287\u589e\u52a0\uff0c\u662f\u7f8e\u570b\u8996\u529b\u969c\u7919\u548c\u5931\u660e\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p>\u641c\u5c0b\u95dc\u9375\u5b57\uff1aLutein AND (Age related Macular Degeneration)<\/p>\n\n\n\n<p>\u7be9\u9078\u5668\u689d\u4ef6\uff1aHuman, English &amp; Chinese, RCT &amp; Meta-analysis<\/p>\n\n\n\n<p>\u7d50\u679c\uff1a107\u7bc7\u7814\u7a76\uff08\u679c\u7136\u8449\u9ec3\u7d20\u548c AMD \u7684\u76f8\u95dc\u7814\u7a76\u662f\u6700\u591a\u7684 XD\uff09\uff0c\u6211\u64f7\u53d6\u5169\u7bc7\u5927\u578b\u7814\u7a76\u548c\u5927\u5bb6\u5206\u4eab\u7d50\u679c<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><u>\u7b2c\u4e00\u7bc7\uff1aAREDS2 \u7cfb\u5217\u7814\u7a76<\/u><\/strong><\/h4>\n\n\n\n<p>\u8b1b\u5230\u8449\u9ec3\u7d20\uff0c\u4e00\u5b9a\u6703\u63d0\u5230AREDS2\u7814\u7a76\uff0c\u5e02\u9762\u4e0a\u5f88\u591a\u8449\u9ec3\u7d20\u914d\u65b9\u90fd\u662f\u53c3\u8003AREDS2\u7814\u7a76\u8a2d\u8a08\u7684\u3002<\/p>\n\n\n\n<p>\u4f46\u6211\u9084\u6eff\u8a1d\u7570\u7684\uff0c\u6211\u539f\u672c\u4ee5\u70baAREDS2\u662f\u300c\u4e00\u7bc7\u300d\u7814\u7a76\uff0c\u7d50\u679c\u4e00\u67e5\u5687\u4e00\u8df3\uff0cAREDS2\u5176\u5be6\u662f\u300c\u7cfb\u5217\u300d\u7814\u7a76\uff0c\u622a\u81f32022\u5e74\u5171\u670929\u7bc7\u7814\u7a76\u767c\u8868\uff08\u9a5a\u5446\u6211\u4e86\uff01\uff09\u3002<\/p>\n\n\n\n<p>AREDS\u548cAREDS2\u662f\u7531\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u9662\u4e0b\u5c6c\u7814\u7a76\u6240\uff0c\u570b\u5bb6\u773c\u79d1\u7814\u7a76\u6240\uff08National Eye Institute, NEI\uff09\u6240\u8d0a\u52a9\u7684\u81e8\u5e8a\u8a66\u9a57\uff0c\u4e3b\u8981\u9032\u884c\u5e74\u9f61\u76f8\u95dc\u7684\u773c\u75c5\u7814\u7a76\u3002<\/p>\n\n\n\n<p>AREDS\u662fAge-related eye disease studies\u7684\u7e2e\u5beb\uff0c\u4f46\u4f60\u55ae\u8b80\u67e5\u8a62AREDS\u9019\u500b\u5b57\uff0c\u5176\u5be6\u662f\u300c\u6230\u795e\u300d\u7684\u610f\u601d\uff0c\u5982\u679c\u4f60\u807d\u5230\u6230\u795e\u7814\u7a76\uff0c\u4e5f\u662f\u5728\u8b1b\u4ed6\u5594\uff01\uff08\u7f8e\u570b\u4eba\u771f\u7684\u5f88\u6703\u53d6\u540d\u5b57 XD\uff09<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6253\u958b<a href=\"https:\/\/www.nei.nih.gov\/research\/clinical-trials\/age-related-eye-disease-studies-aredsareds2\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u570b\u5bb6\u773c\u79d1\u7814\u7a76\u6240NEI\u7684\u7db2\u7ad9<\/span><\/a>\uff0c\u6709\u4e00\u500b\u5c08\u5c6c\u9801\u9762\u5728\u8b1b\u9019\u4e00\u7cfb\u5217\u7684\u7814\u7a76\u767c\u73fe\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-2.jpg\" alt=\"\" class=\"wp-image-4194\" width=\"701\" height=\"345\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-2.jpg 602w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-2-300x148.jpg 300w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-2-585x288.jpg 585w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6700\u65e9\u671f\u7684\u7814\u7a76\u5176\u5be6\u662f1996\u5e74\u958b\u59cb\u7684AREDS\u7814\u7a76\uff0c\u7576\u6642\u9019\u500b\u914d\u65b9\u4e3b\u6253 \u03b2-\u80e1\u863f\u8514\u7d20\uff08\u6c92\u6709\u8449\u9ec3\u7d20\uff09\uff0b\u92c5\uff0b\u9285\uff0c\u7d50\u679c\u986f\u793a AMD \u5f9e\u4e2d\u5ea6\u6f14\u5316\u70ba\u91cd\u5ea6\u7684\u98a8\u96aa\u964d\u4f4e 25%\uff0c\u8996\u529b\u55aa\u5931\u98a8\u96aa\u964d\u4f4e 19%\u3002<\/p>\n\n\n\n<p><strong>\u9806\u5e36\u4e00\u63d0\uff5e\u70ba\u4ec0\u9ebc\u914d\u65b9\u88e1\u6709\u9285\u5462\uff1f\u5012\u4e0d\u662f\u70ba\u4e86\u773c\u775b\uff0c\u800c\u662f\u8981\u907f\u514d\u8207\u92c5\u76f8\u95dc\u7684\u9285\u7f3a\u4e4f\u75c7\u3002<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-3.jpg\" alt=\"\" class=\"wp-image-4195\" width=\"704\" height=\"226\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-3.jpg 602w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-3-300x96.jpg 300w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-3-585x188.jpg 585w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/><\/figure><\/div>\n\n\n<p>Ref: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11470690\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ophthalmology. 2001 Aug;108(8):1400-8.<\/a><\/span><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>2006\u5e74\uff0c\u570b\u5bb6\u773c\u79d1\u7814\u7a76\u6240\u63a8\u51faAREDS2\u7814\u7a76\uff0c\u6e2c\u8a66\u6dfb\u52a0 omega-3 \u8102\u80aa\u9178(\u9b5a\u6cb9)\u6216\u8449\u9ec3\u7d20+\u7389\u7c73\u9ec3\u7d20\u662f\u5426\u66f4\u6709\u6548\uff0c\u7814\u7a76\u767c\u73fe\uff0c\u5c07 \u03b2-\u80e1\u863f\u8514\u7d20\u6539\u70ba\u8449\u9ec3\u7d20+\u7389\u7c73\u9ec3\u7d20\u5f8c\uff0c\u6548\u679c\u66f4\u597d\u4e86\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-4.jpg\" alt=\"\" class=\"wp-image-4196\" width=\"738\" height=\"295\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-4.jpg 602w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-4-300x120.jpg 300w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-4-585x234.jpg 585w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/><\/figure>\n\n\n\n<p>Ref: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23644932\/\" target=\"_blank\" rel=\"noreferrer noopener\">JAMA. 2013 May 15;309(19):2005-15.<\/a><\/span><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>2021\u5e74\uff0cAREDS2 \u7814\u7a76\u5728 JAMA ophthalmology \u671f\u520a\uff08IF: 8.25\uff09\u767c\u8868\u5341\u5e74\u8ffd\u8e64\u7d50\u679c\uff0c\u5171\u6709 3887\u4eba\uff086351 \u96bb\u773c\u775b\uff09\uff0c\u5e73\u5747\u5e74\u9f61 72 \u6b72\uff0c\u7d50\u679c\u986f\u793a AREDS2 \u914d\u65b9\u5728\u964d\u4f4e\u4e2d\u5ea6 AMD \u60a3\u8005\u9032\u5c55\u70ba\u665a\u671f\u7684\u98a8\u96aa\u5177\u6709\u9577\u671f\u597d\u8655\u3002<\/p>\n\n\n\n<p>Ref: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35653117\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">JAMA Ophthalmol. 2022 Jul 1;140(7):692-698.<\/span><\/a><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4ee5\u4e0b\u662f AREDS \/ AREDS2 \u7814\u7a76\u6240\u7528\u7684\u914d\u65b9\u8868\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-5.jpg\" alt=\"\" class=\"wp-image-4197\" width=\"514\" height=\"403\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-5.jpg 430w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-5-300x235.jpg 300w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/figure>\n\n\n\n<p>\u984c\u5916\u8a71\uff1a AREDS \u914d\u65b9<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u542b\u6709 \u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u4e0d\u5efa\u8b70\u5438\u83f8\u8005\u9078\u64c7<\/strong><\/mark>\uff0c\u7814\u7a76\u986f\u793a\u6703\u589e\u52a0\u80ba\u764c\u98a8\u96aa\u5c07\u8fd1\u4e00\u500d\u5594\uff01<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group list\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong><u>AREDS\/AREDS2 \u7684\u4e3b\u8981\u767c\u73fe\uff1a<\/u><\/strong><strong><u><\/u><\/strong><\/p>\n\n\n\n<ul>\n<li>\u670d\u7528 AREDS \u6216 AREDS2 \u88dc\u5145\u5291\uff0c\u53ef\u4f7f\u5f9e\u4e2d\u5ea6\u5230\u665a\u671f AMD \u9032\u5c55\u7684\u98a8\u96aa\u964d\u4f4e\u7d04 25%<\/li>\n\n\n\n<li>AREDS \u548c AREDS2 \u88dc\u5145\u5291\u4e0d\u80fd\u9810\u9632 AMD \u7684\u767c\u751f<\/li>\n\n\n\n<li>AREDS \u548c AREDS2 \u88dc\u5145\u5291\u5c0d\u767d\u5167\u969c\u6c92\u6709\u5f71\u97ff<\/li>\n\n\n\n<li>Omega-3 \u8102\u80aa\u9178\u88dc\u5145\u5291\u5c0d\u767d\u5167\u969c\u6216 AMD \u6c92\u6709\u5f71\u97ff<\/li>\n\n\n\n<li>\u5438\u7159 &amp; \u6212\u83f8\u8005\u61c9\u670d\u7528 AREDS2 \u914d\u65b9\uff0c\u907f\u514d\u4f7f\u7528\u542b\u6709 \u03b2-\u80e1\u863f\u8514\u7d20\u7684 AREDS \u914d\u65b9\uff0c\u53ef\u80fd\u589e\u52a0\u60a3\u80ba\u764c\u98a8\u96aa<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u60f3\u4e86\u89e3\u8a73\u7d30\u7814\u7a76\u6545\u4e8b\uff0c<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.nei.nih.gov\/research\/clinical-trials\/age-related-eye-disease-studies-aredsareds2\/about-areds-and-areds2\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6211<\/a><\/span>\u9023\u7d50\u5230\u570b\u5bb6\u773c\u79d1\u7814\u7a76\u6240\u7db2\u7ad9\u3002<\/p>\n\n\n\n<p>\uff08\u6309\u53f3\u9375\u9ede\u300c\u7ffb\u8b6f\u6210\u4e2d\u6587\u300d\uff0c\u5c31\u53ef\u4ee5\u958b\u5fc3\u5730\u95b1\u8b80\u56c9\uff01\uff09<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><u>\u7b2c\u4e8c\u7bc7\uff1a2022 \u5e74\u767c\u8868\u65bc Nutrients \u671f\u520a\uff08IF: 6.7\uff09<\/u><\/strong><\/h4>\n\n\n\n<p>\u672c\u7814\u7a76\u4e3b\u8981\u63a2\u8a0e\u81b3\u98df\u88dc\u5145\u54c1\u662f\u5426\u53ef\u4ee5\u5ef6\u7de9 AMD \u7684\u60e1\u5316\u7a0b\u5ea6\uff0c\u7814\u7a76\u65b9\u6cd5\u70ba\u7d71\u5408\u5206\u6790\uff08meta-analysis\uff09\uff0c\u7e3d\u5171\u6536\u9304 20 \u7bc7\u76f8\u95dc\u7814\u7a76\u9032\u884c\u63a2\u8a0e\uff0c\u5176\u4e2d\u6709\u4e09\u7bc7\u5728\u63a2\u8a0e\u8449\u9ec3\u7d20\/\u7389\u7c73\u9ec3\u7d20\/\u9b5a\u6cb9\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u7d50\u679c\u767c\u73fe\u8449\u9ec3\u7d20 + \u7389\u7c73\u9ec3\u7d20 + omega-3 \u4e0d\u98fd\u548c\u8102\u80aa\u9178(\u9b5a\u6cb9)\u53ef\u4ee5\u986f\u8457\u6539\u5584\u6700\u4f73\u77ef\u6b63\u8996\u529b\uff08best corrected visual acuity, BCVA\uff09\u3002<\/p>\n\n\n\n<p>\u203b \u6700\u4f73\u77ef\u6b63\u8996\u529b\uff08best corrected visual acuity, BCV\uff09\uff1a\u6709\u5ea6\u6578\u7684\u773c\u775b\u7d93\u904e\u77ef\u6b63\uff08\u914d\u6234\u773c\u93e1\u3001\u96b1\u5f62\u773c\u93e1\u2026\uff09\u4e4b\u5f8c\uff0c\u6240\u80fd\u5920\u9054\u5230\u7684\u6700\u4f73\u8996\u529b\uff0c\u4ee3\u8868\u6d88\u5f2d\u5149\u5b78\u4e0a\u7684\u7f3a\u9677\u5f8c\uff0c\u773c\u775b\u8996\u7269\u4e0a\u7684\u6975\u9650\u5230\u54ea\u88e1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-6.jpg\" alt=\"\" class=\"wp-image-4198\" width=\"782\" height=\"407\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-6.jpg 602w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-6-300x156.jpg 300w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-6-585x304.jpg 585w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/><\/figure>\n\n\n\n<p>Ref: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36296956\/%5D(https:\/pubmed.ncbi.nlm.nih.gov\/36296956\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrients. 2022 Oct 13;14(20):4273. doi: 10.3390\/nu14204273.<\/a><\/span><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group list\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Q\uff1a\u8449\u9ec3\u7d20\u53ef\u4ee5\u6539\u5584\u8001\u5e74\u6027\u9ec3\u6591\u90e8\u75c5\u8b8a\u55ce\uff1f <\/p>\n\n\n\n<p>A\uff1a\u4e0d\u80fd\u9810\u9632\uff0c\u4f46\u53ef\u4ee5\u300c\u6e1b\u5c11\u300d\u8001\u5e74\u6027\u9ec3\u6591\u90e8\u75c5\u8b8a\u5f9e\u4e2d\u5ea6\u60e1\u5316\u70ba\u91cd\u5ea6\u7684\u6a5f\u7387\u3002<\/p>\n\n\n\n<p>\u8449\u9ec3\u7d20 10mg \u642d\u914d\u7389\u7c73\u9ec3\u7d20 2mg\uff0c\u4ee5\u53ca\u92c5\u3001\u7dad\u751f\u7d20 C\u3001\u7dad\u751f\u7d20 E\u3001\u9285\u662f\u6700\u6709\u5be6\u8b49\u529b\u7684\u7d44\u5408\uff0c\u8449\u9ec3\u7d20\u642d\u914d\u7389\u7c73\u9ec3\u7d20\u53caomega-3 \u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u9b5a\u6cb9\uff09\u4e5f\u88ab\u8b49\u5be6\u53ef\u6539\u5584\u8001\u5e74\u6027\u9ec3\u6591\u90e8\u75c5\u8b8a\u60a3\u8005\u7684\u6700\u4f73\u77ef\u6b63\u8996\u529b\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%99%BD%E5%85%A7%E9%9A%9C%EF%BC%88cataract%EF%BC%89\"><\/span><strong>2. \u767d\u5167\u969c\uff08cataract\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"box\">\u767d\u5167\u969c\u662f\u773c\u775b\u6c34\u6676\u9ad4\u6df7\u6fc1\u800c\u9020\u6210\u8996\u529b\u7f3a\u640d\u7684\u75be\u75c5\uff0c\u53ef\u80fd\u4fb5\u72af\u55ae\u773c\u6216\u96d9\u773c\u3002\u75c7\u72c0\u5305\u542b\u5f69\u5ea6\u964d\u4f4e\u3001\u8996\u7dda\u6a21\u7cca\u3001\u8fd1\u8996\u52a0\u91cd\u3001\u8907\u8996\u3001\u5149\u6e90\u7522\u751f\u5149\u6688\u3001\u754f\u5149\uff0c\u4ee5\u53ca\u9ed1\u6697\u74b0\u5883\u4e0b\u8996\u89ba\u969c\u7919\u3002<\/p>\n\n\n\n<p>\u641c\u5c0b\u95dc\u9375\u5b57\uff1aLutein AND (cataract)<\/p>\n\n\n\n<p>\u7be9\u9078\u5668\u689d\u4ef6\uff1aHuman, English &amp; Chinese, RCT &amp; Meta-analysis<\/p>\n\n\n\n<p>\u7d50\u679c\uff1a16\u7bc7\u7814\u7a76\uff0c\u6211\u64f7\u53d6\u5169\u7bc7\u7814\u7a76\u548c\u5927\u5bb6\u5206\u4eab\u7d50\u679c<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><u>\u7b2c\u4e00\u7bc7\uff1a2013 \u5e74\u767c\u8868\u65bcJAMA ophthalmology\u671f\u520a\uff08IF: 8.25\uff09<\/u><\/strong><\/h4>\n\n\n\n<p>\u53c8\u56de\u5230\u524d\u9762\u63d0\u5230\u7684 AREDS2 \u7814\u7a76\uff0c\u9664\u4e86\u8001\u5e74\u6027\u9ec3\u6591\u90e8\u75c5\u8b8a\uff0c\u570b\u5bb6\u773c\u79d1\u7814\u7a76\u6240\u9084\u6709\u63a2\u8a0e\u8449\u9ec3\u7d20\/\u7389\u7c73\u9ec3\u7d20\u5c0d\u767d\u5167\u969c\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u7e3d\u5171\u6536\u9304 3159 \u4eba\uff086027 \u96bb\u773c\u775b\uff09\uff0c\u5e74\u9f61 50-85 \u6b72\uff0c\u5e73\u5747\u8ffd\u8e64 4.7 \u5e74\u3002<\/p>\n\n\n\n<p>\u88dc\u5145\u8449\u9ec3\u7d20\/\u7389\u7c73\u9ec3\u7d20 vs. \u6c92\u6709\u7684\u65cf\u7fa4\uff0c5 \u5e74\u5f8c\u9032\u884c\u767d\u5167\u969c\u624b\u8853\u7684\u6bd4\u4f8b\u6c92\u6709\u986f\u8457\u5dee\u7570\u3002<\/p>\n\n\n\n<p>\u5169\u7d44\u5728\u7b2c\u4e94\u5e74\u6642\uff0c\u90fd\u6709 24% \u7684\u4eba\u9700\u8981\u9032\u884c\u767d\u5167\u969c\u624b\u8853\u6cbb\u7642\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-7.jpg\" alt=\"\" class=\"wp-image-4199\" width=\"674\" height=\"353\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-7.jpg 602w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-7-300x157.jpg 300w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-7-585x306.jpg 585w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u767d\u5167\u969c\u5230\u8981\u9032\u884c\u624b\u8853\u662f\u6700\u56b4\u91cd\u7684\u60c5\u6cc1\u4e86\uff0c\u90a3\u5176\u4ed6\u8f15\u5fae\u7684\u767d\u5167\u969c\u6709\u6c92\u6709\u6539\u5584\u5462\uff1f<\/p>\n\n\n\n<p>\u5f88\u62b1\u6b49\u2026\u2026 \u4ee5\u4e0b\u5716\u4f86\u8aaa\uff0c\u56db\u500b\u7814\u7a76\u7d42\u9ede\u90fd\u58d3\u5230\u4e2d\u7dda\u4e86\uff0c\u8868\u793a\u6709\u6c92\u6709\u88dc\u5145\u8449\u9ec3\u7d20\/\u7389\u7c73\u9ec3\u7d20\u90fd\u6c92\u6709\u5dee\u7570\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-8.jpg\" alt=\"\" class=\"wp-image-4200\" width=\"681\" height=\"231\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-8.jpg 602w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-8-300x102.jpg 300w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-8-585x198.jpg 585w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e0d\u904e\u6709\u8da3\u7684\u662f\uff0c\u53d7\u8a66\u8005\u6709\u63a5\u53d7\u554f\u5377\u8abf\u67e5\uff0c\u4ee5\u4e86\u89e3\u5e73\u6642\u5f9e\u81b3\u98df\u4e2d\u651d\u53d6\u7684\u8449\u9ec3\u7d20\/\u7389\u7c73\u9ec3\u7d20\u542b\u91cf\uff0c\u4ee5\u4e94\u5206\u4f4d\u6578\u6cd5\u5206\u70ba\u4e94\u7d44\uff0c\u8449\u9ec3\u7d20\/\u7389\u7c73\u9ec3\u7d20\u651d\u53d6\u91cf\u6700\u5c11\uff08245\u20131385 \u03bcg\/d\/1000 kcal\uff09\u7684\u90a3\u4e00\u7d44\uff0c\u984d\u5916\u651d\u53d6\u8449\u9ec3\u7d20\/\u7389\u7c73\u9ec3\u7d20\u88dc\u5145\u54c1\u662f\u53ef\u4ee5\u4e0b\u964d\u767d\u5167\u969c\u98a8\u96aa\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-9.jpg\" alt=\"\" class=\"wp-image-4201\" width=\"706\" height=\"362\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-9.jpg 602w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-9-300x154.jpg 300w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-9-585x300.jpg 585w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/figure>\n\n\n\n<p>Ref: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23645227\/\" target=\"_blank\" rel=\"noreferrer noopener\">JAMA Ophthalmol. 2013 Jul;131(7):843-50.<\/a><\/span><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><u>\u7b2c\u4e8c\u7bc7\uff1a2021 \u5e74\u767c\u8868\u65bc Food Chemistry\u671f\u520a\uff08IF: 9.23\uff09<\/u><\/strong><\/h4>\n\n\n\n<p>\u96d6\u7136\u8449\u9ec3\u7d20\/\u7389\u7c73\u9ec3\u7d20\u71df\u990a\u54c1\u597d\u50cf\u6c92\u6709\u591a\u5927\u5e6b\u52a9\uff0c\u4f46\u591a\u5403\u5bcc\u542b\u8449\u9ec3\u7d20\u7684\u98df\u7269\u9084\u662f\u6709\u5e6b\u52a9\u7684\u5594\uff01<\/p>\n\n\n\n<p>2021\u5e74\u6709\u4eba\u9032\u884c\u7d71\u5408\u5206\u6790\uff08meta-analysis\uff09\uff0c\u60f3\u77e5\u9053\u98f2\u98df\u4e2d\u88dc\u5145\u8449\u9ec3\u7d20\u5c0d\u5065\u5eb7\u7684\u597d\u8655\uff0c\u622a\u6b62\u81f32020\/3\u5171\u7d0d\u516524\u7bc7\u76f8\u95dc\u6587\u737b\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u986f\u793a\u98f2\u98df\u4e2d\u8449\u9ec3\u7d20\u651d\u53d6\u91cf\u8d8a\u591a\uff0c\u8001\u5e74\u6027\u9ec3\u6591\u90e8\u75c5\u8b8a\u3001\u5e74\u9f61\u76f8\u95dc\u6027\u767d\u5167\u969c\u3001\u51a0\u5fc3\u75c5\u3001\u4e2d\u98a8\u3001\u98df\u9053\u764c\u3001\u975e\u970d\u5947\u91d1\u6dcb\u5df4\u7624\u3001\u4ee3\u8b1d\u75c7\u5019\u7fa4\u3001\u808c\u840e\u7e2e\u5074\u7d22\u786c\u5316\u7684\u6bd4\u4f8b\u6bd4\u8f03\u4f4e\u3002<\/p>\n\n\n\n<p>\u6709\u95dc\u767d\u5167\u969c\u7684\u7814\u7a76\u5176\u5be6\u53ea\u6709\u4e00\u7bc7\uff0c\u7d50\u679c\u986f\u793a\u5f9e\u6bcf\u65e5\u5f9e\u98f2\u98df\u4e2d\u591a\u651d\u53d610g\u7684\u8449\u9ec3\u7d20\uff0c\u5c31\u53ef\u4ee5\u964d\u4f4e26%\u767d\u5167\u969c\u98a8\u96aa\u5594\uff5e<\/p>\n\n\n\n<p>Ref: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34034049\/\" target=\"_blank\" rel=\"noreferrer noopener\">Food Chem. 2021 Oct 30;360:130145.<\/a><\/span><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group list\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Q\uff1a\u8449\u9ec3\u7d20\u53ef\u4ee5\u6539\u5584\u767d\u5167\u969c\u55ce\uff1f <\/p>\n\n\n\n<p>A\uff1a\u6bcf\u65e5\u88dc\u5145\u8449\u9ec3\u7d20\/\u7389\u7c73\u9ec3\u7d20\u71df\u990a\u54c1\uff0c\u5c0d\u767d\u5167\u969c\u65e2\u7121\u597d\u8655\u4e5f\u7121\u58de\u8655\u3002<\/p>\n\n\n\n<p>\u9664\u975e\u4f60\u98f2\u98df\u4e2d\u771f\u7684\u5f88\u96e3\u651d\u53d6\u5230\u8449\u9ec3\u7d20\/\u7389\u7c73\u9ec3\u7d20\uff0c\u518d\u8003\u616e\u984d\u5916\u88dc\u5145\u53ef\u80fd\u6703\u6709\u597d\u8655\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\u5f9e\u300c\u98f2\u98df\u4e2d\u300d\u591a\u5403\u9ede\u8449\u9ec3\u7d20\u542b\u91cf\u9ad8\u7684\u7da0\u8272\u852c\u83dc\uff0c\u6bd4\u5982\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc\u3001\u82a5\u83dc\uff0c\u6bcf\u5929\u589e\u52a0\u8449\u9ec3\u7d20\u651d\u53d6\u91cf10g\uff0c\u5c31\u53ef\u4ee5\u964d\u4f4e 26% \u767d\u5167\u969c\u98a8\u96aa\u5594\uff01<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%B9%BE%E7%9C%BC%E7%97%87%EF%BC%88dry_eye%EF%BC%89\"><\/span><strong><u>3. <\/u><\/strong><strong><u>\u4e7e\u773c\u75c7<\/u><\/strong><strong><u>\uff08dry eye\uff09<\/u><\/strong><strong><u><\/u><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"box\">\u4e7e\u773c\u75c7\uff08dry eye syndrome\uff09\uff0c\u53c8\u7a31\u7d50\u819c\u4e7e\u71e5\u75c7\uff08keratoconjunctivitis sicca, KCS\uff09\uff0c\u662f\u5f88\u5e38\u898b\u7684\u773c\u8868\u75be\u75c5\u3002\u5b83\u662f\u6307\u5404\u7a2e\u539f\u56e0\u5f15\u8d77\u7684\u6dda\u6db2\u8cea\u548c\u91cf\u3001\u6216\u52d5\u529b\u5b78\u7684\u7570\u5e38\uff0c\u5c0e\u81f4\u6dda\u819c\u4e0d\u7a69\u5b9a\u548c\u773c\u8868\u7d44\u7e54\u75c5\u8b8a\uff0c\u4e26\u4f34\u6709\u773c\u90e8\u4e0d\u9069\u75c7\u72c0\u7684\u75be\u75c5\u7e3d\u7a31\u3002<\/p>\n\n\n\n<p>\u641c\u5c0b\u95dc\u9375\u5b57\uff1aLutein AND ((dry eye) OR (keratoconjunctivitis sicca))<\/p>\n\n\n\n<p>\u7be9\u9078\u5668\u689d\u4ef6\uff1aHuman, English &amp; Chinese, RCT &amp; Meta-analysis<\/p>\n\n\n\n<p>\u7d50\u679c\uff1a3\u7bc7\u7814\u7a76\uff0c\u6bd4\u8f03\u76f8\u95dc\u7684\u6709\u4e00\u7bc7<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><u>\u4e7e\u773c\u75c7\u76f8\u95dc\u7814\u7a76\uff1a2016 \u5e74\u767c\u8868\u65bc Ocular Surface \u671f\u520a\uff08IF: 6.3\uff09<\/u><\/strong><\/h4>\n\n\n\n<p>\u9019\u7bc7\u7814\u7a76\u4e3b\u8981\u63a2\u8a0e\u9b5a\u6cb9\u3001\u4e73\u9435\u86cb\u767d\u3001\u92c5\u3001\u7dad\u751f\u7d20C\u3001\u8449\u9ec3\u7d20\u3001\u7dad\u751f\u7d20E\u3001\u03b3-\u6c28\u57fa\u4e01\u9178\u548c\u8178\u7403\u83ccWB2000\u7d44\u5408\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u5c0d\u65bc\u4e7e\u773c\u75c7\u7684\u6548\u679c\uff0c\u6bcf\u5169\u9846\u81a0\u56ca\u7684\u5291\u91cf\u5982\u4e0b\u8868\u6240\u793a\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"345\" height=\"369\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-10.jpg\" alt=\"\" class=\"wp-image-4202\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-10.jpg 345w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-10-280x300.jpg 280w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/figure>\n\n\n\n<p>\u7814\u7a76\u5305\u542b\u5927\u9f20\u8a66\u9a57\u8207\u4eba\u985e\u7684\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff0c\u52d5\u7269\u5be6\u9a57\u7d50\u679c\u53ef\u4ee5\u6539\u5584\u4e7e\u773c\u75c7\u5927\u9f20\u7684\u773c\u6dda\u5206\u6ccc\u3002<\/p>\n\n\n\n<p>\u4eba\u9ad4\u8a66\u9a57\u7684\u90e8\u5206\u627e\u4e8640\u4f4d22-59\u6b72\u7684\u65e5\u672c\u4eba\uff0c\u96a8\u6a5f\u5206\u70ba\u5169\u7d44\uff0c\u5206\u5225\u670d\u7528\u71df\u990a\u88dc\u5145\u54c1\u6216\u5b89\u6170\u5291\uff0c\u6bcf\u65e5\u4e00\u6b21\u6301\u7e8c8\u9031\uff0c\u7d50\u679c\u986f\u793a\u88dc\u5145\u54c1\u7d44\u7684\u7b2c\u56db\u9031\u548c\u7b2c\u516b\u9031\u7684\u81e8\u5e8a\u75c7\u72c0\u90fd\u6709\u986f\u8457\u6539\u5584\uff0cSchirmer\u503c\uff08\u6dda\u6db2\u91cf\u6e2c\u8a66\uff09\u7684\u589e\u9577\u7387\u4e5f\u6bd4\u8f03\u9ad8\uff0c\u4e14\u6c92\u6709\u589e\u52a0\u4e0d\u826f\u53cd\u61c9\u3002<\/p>\n\n\n\n<p>Ref: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26795265\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ocul Surf. 2016 Apr;14(2):255-63.<\/a><\/span><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group list\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Q\uff1a\u8449\u9ec3\u7d20\u53ef\u4ee5\u6539\u5584\u4e7e\u773c\u75c7\u55ce\uff1f <\/p>\n\n\n\n<p>A\uff1a\u55ae\u7368\u88dc\u5145\u8449\u9ec3\u7d20\u548c\u4e7e\u773c\u75c7\u4e26\u6c92\u6709\u76f8\u95dc\u7814\u7a76\u3002<\/p>\n\n\n\n<p>\u53ef\u80fd\u9700\u8981\u642d\u914d\u5176\u4ed6\u6210\u5206\uff0c\u6bd4\u5982\u9b5a\u6cb9\u3001\u7dad\u751f\u7d20C &amp; E\u3001\u92c5\u7b49\u7b49\uff0c\u670d\u7528 4-8 \u5468\u5f8c\u53ef\u4ee5\u6539\u5584\u4e7e\u773c\u75c7\u72c0\u8207\u6dda\u6db2\u91cf\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><u>\u52a0\u78bc\uff1a\u73bb\u5c3f\u9178\u5c0d\u4e7e\u773c\u75c7\u7684\u76f8\u95dc\u7814\u7a76<\/u><\/strong><strong><u><\/u><\/strong><\/h4>\n\n\n\n<p>\u8b1b\u5230\u4e7e\u773c\u75c7\uff0c\u60f3\u804a\u804a\u53e6\u4e00\u500b\u795e\u5947\u7684\u6210\u5206\uff1a\u73bb\u5c3f\u9178(\u900f\u660e\u8cea\u9178\u9209)\u3002<\/p>\n\n\n\n<p>\u4ee5\u524d\u807d\u5225\u4eba\u8aaa\u4e7e\u773c\u75c7\u53ef\u4ee5\u88dc\u5145\u73bb\u5c3f\u9178\uff0c\u6211\u9084\u4e0d\u4fe1\uff0c\u7d50\u679c\u771f\u7684\u6709\u76f8\u95dc\u7814\u7a76\uff01<\/p>\n\n\n\n<p>2019 \u5e74\u6709<span style=\"text-decoration: underline;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31662894\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76f8\u95dc\u7814\u7a76<\/a><\/span>\u63a2\u8a0e\u53e3\u670d\u900f\u660e\u8cea\u9178\u9209\uff08oral hyaluronic acid, HA\uff09\u6cbb\u7642\u4e7e\u773c\u75c7\uff08dry eye disease , DED\uff09\u60a3\u8005\u7684\u81e8\u5e8a\u7642\u6548\uff0c\u7e3d\u5171\u62db\u52df 54 \u4f4d\u4e7e\u773c\u75c7\u60a3\u8005\uff0c\u90fd\u6709\u4f7f\u7528\u5c40\u90e8 HA\uff080.15% \u773c\u7528\u61f8\u6d6e\u6db2\uff09\u6bcf\u65e5 4-5 \u6b21\uff0c\u5206\u70ba\u5c0d\u7167\u7d44\u8207\u6cbb\u7642\u7d44\uff0c\u6cbb\u7642\u7d44\u984d\u5916\u53e3\u670d HA 240mg \u4e00\u5929\u4e00\u6b21\uff0c\u5171\u4e09\u500b\u6708\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u986f\u793a\uff0c\u6cbb\u7642\u7d44\uff08\u5916\u52a0\u53e3\u670d\u900f\u660e\u8cea\u9178\u9209\uff09\u7684 OSDI \u548c CFS \u5206\u6578\u964d\u5e45\u90fd\u6bd4\u8f03\u5927\uff0c\u8868\u793a<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5916\u52a0\u53e3\u670d HA\uff0c\u5c0d\u4e7e\u773c\u75c7\u72c0\u8207\u89d2\u819c\u53d7\u640d\u6539\u5584\u90fd\u6709\u66f4\u597d\u7684\u8868\u73fe<\/mark>\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-11.jpg\" alt=\"\" class=\"wp-image-4203\" width=\"608\" height=\"300\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-11.jpg 554w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-11-300x148.jpg 300w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-12.jpg\" alt=\"\" class=\"wp-image-4204\" width=\"620\" height=\"297\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-12.jpg 554w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-12-300x144.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<p>&nbsp;Ref: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31662894\/\" target=\"_blank\" rel=\"noreferrer noopener\">J Ophthalmol. 2019 Sep 25;2019:5491626.<\/a><\/span><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%9C%BC%E7%9D%9B%E7%96%B2%E5%8B%9E%EF%BC%88asthenopia%EF%BC%89\"><\/span><strong><u>4. \u773c\u775b\u75b2\u52de\uff08asthenopia\uff09<\/u><\/strong><strong><u><\/u><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"box\">\u8996\u529b\u75b2\u52de\u662f\u4e00\u7cfb\u5217\u75c7\u72c0\u7684\u7d71\u7a31\u3002\u901a\u5e38\u6307\u7684\u662f\u4f7f\u7528\u96fb\u8166\u5f8c\u3001\u95b1\u8b80\u5f8c\u6216\u662f\u5728\u9700\u8981\u8fd1\u8ddd\u96e2\u4f7f\u7528\u773c\u775b\u7684\u6d3b\u52d5\u5f8c\uff0c\u767c\u751f\u4e00\u4e9b\u4e0d\u9069\u7684\u75c7\u72c0\u3002\u800c\u5e38\u898b\u7684\u75c7\u72c0\u5305\u542b\u4e86\uff1a\u982d\u75db\u3001\u773c\u775b\u75e0\u3001\u8139\u75db\u3001\u8996\u529b\u6a21\u7cca\u3001\u754f\u5149\u3001\u773c\u775b\u4e7e\u6f80\u611f\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u641c\u5c0b\u95dc\u9375\u5b57\uff1aLutein AND asthenopia<\/p>\n\n\n\n<p>\u7be9\u9078\u5668\u689d\u4ef6\uff1aHuman, English &amp; Chinese, RCT &amp; Meta-analysis<\/p>\n\n\n\n<p>\u7d50\u679c\uff1a\u53ea\u67091\u7bc7\u7814\u7a76<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><u>\u773c\u775b\u75b2\u52de\u76f8\u95dc\u7814\u7a76\uff1a2011 \u5e74\u767c\u8868\u65bc BioMed Research \u671f\u520a\uff08IF: 3.2\uff09<\/u><\/strong><\/h4>\n\n\n\n<p>\u9019\u662f\u4e00\u7bc7\u96a8\u6a5f\u5206\u6d3e\u7814\u7a76\uff0c\u60f3\u77e5\u9053\u9b5a\u6cb9\u3001\u8d8a\u6a58\u63d0\u53d6\u7269\uff08\u542b\u82b1\u9752\u7d20\uff09\u548c\u8449\u9ec3\u7d20\u7d44\u5408\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u5c0d\u4eba\u985e\u8996\u89ba\u75b2\u52de\u75c7\u72c0\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u4ecb\u5165\u7d44\u5171 11 \u4f4d\u53d7\u8a66\u8005\uff0c\u6bcf\u5929\u651d\u5165\u9b5a\u6cb9\uff08DHA 783 \u6beb\u514b\/\u5929\uff0cEPA 162 \u6beb\u514b\/\u5929\uff09\u3001\u8d8a\u6a58\u63d0\u53d6\u7269\uff08\u82b1\u9752\u7d20 59 \u6beb\u514b\/\u5929\uff09\u548c\u8449\u9ec3\u7d20\uff0817.5 \u6beb\u514b\/\u5929\uff09\u7684\u8edf\u81a0\u56ca\u5f62\u5f0f\uff0c\u6301\u7e8c 4 \u5468\uff1b\u5b89\u6170\u5291\u7d44\u5171 9 \u4f4d\u53d7\u8a66\u8005\u3002<\/p>\n\n\n\n<p>\u53d7\u8a66\u8005\u5728\u7814\u7a76\u524d\u5f8c\uff0c\u6703\u586b\u5beb\u554f\u5377\u4ee5\u78ba\u5b9a\u4ed6\u5011\u7684\u8996\u529b\u75c7\u72c0\uff0c<\/p>\n\n\n\n<p>\u670d\u7528 4 \u5468\u5f8c\uff0c\u4ecb\u5165\u7d44\u986f\u8457\u6539\u5584\u4e86\u773c\u4e7e\u3001\u8996\u529b\u6a21\u7cca\u3001\u773c\u775b\u767c\u7d05\u3001\u982d\u6688\u3001\u80a9\u8180\u50f5\u786c\/\u4e0b\u80cc\u75db\u3001\u6cae\u55aa\u75c7\u72c0\u6709\u660e\u986f\u6539\u5584\uff0c\u7cbe\u795e\u75b2\u52de\u7a0b\u5ea6\u4e5f\u6709\u6539\u5584\u3002<\/p>\n\n\n\n<p>Ref: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22199129\/\" target=\"_blank\" rel=\"noreferrer noopener\">Biomed Res. 2011 Dec;32(6):387-93.<\/a><\/span><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group list\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Q\uff1a\u8449\u9ec3\u7d20\u53ef\u4ee5\u6539\u5584\u773c\u775b\u75b2\u52de\u55ce\uff1f <\/p>\n\n\n\n<p>A\uff1a\u9b5a\u6cb9\u3001\u8d8a\u6a58\u63d0\u53d6\u7269\uff08\u542b\u82b1\u9752\u7d20\uff09\u548c\u8449\u9ec3\u7d20\u7d44\u5408\u7684\u71df\u990a\u88dc\u5145\u54c1\u53ef\u80fd\u53ef\u4ee5\u6539\u5584\u8996\u89ba\u75b2\u52de\u75c7\u72c0\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%BF%91%E8%A6%96%EF%BC%88myopia%EF%BC%89\"><\/span><strong><u>5. \u8fd1\u8996\uff08myopia\uff09<\/u><\/strong><strong><u><\/u><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"box\">\u8fd1\u8996\u662f\u6307\u773c\u775b\u8996\u89ba\u6210\u50cf\u672a\u80fd\u805a\u7126\u65bc\u8996\u7db2\u819c\u4e0a\uff0c\u800c\u662f\u805a\u7126\u65bc\u8996\u7db2\u819c\u4e4b\u524d\u7684\u60c5\u5f62\u3002 \u76ee\u8996\u9060\u7269\u6703\u6a21\u7cca\uff0c\u800c\u8996\u8fd1\u7269\u76f8\u5c0d\u6e05\u695a\u3002\u5176\u4ed6\u75c7\u72c0\u5305\u542b\u982d\u75db\u8ddf\u773c\u775b\u75b2\u52de\uff0c\u56b4\u91cd\u7684\u8fd1\u8996\u6703\u589e\u52a0\u8996\u7db2\u819c\u525d\u96e2\u3001\u767d\u5167\u969c\u53ca\u9752\u5149\u773c\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u641c\u5c0b\u95dc\u9375\u5b57\uff1aLutein AND myopia<\/p>\n\n\n\n<p>\u7be9\u9078\u5668\u689d\u4ef6\uff1aHuman, English &amp; Chinese, RCT &amp; Meta-analysis<\/p>\n\n\n\n<p>\u7d50\u679c\uff1a\u7e3d\u5171\u67093\u7bc7\u7814\u7a76\uff0c\u90fd\u662f\u5df2\u7d93\u8fd1\u8996\u7684\u65cf\u7fa4\u88dc\u5145\u8449\u9ec3\u7d20\u5c0d\u9ec3\u6591\u8272\u7d20\u5bc6\u5ea6\u7684\u6539\u5584\u7a0b\u5ea6\uff0c\u6c92\u6709\u88dc\u5145\u8449\u9ec3\u7d20\u662f\u5426\u300c\u9810\u9632\u300d\u8fd1\u8996\u7684\u7814\u7a76\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u5206\u4eab\u5169\u7bc7\u6700\u65b0\u7684\u7814\u7a76\uff5e<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><u>\u7b2c\u4e00\u7bc7\uff1a2023 \u5e74\u767c\u8868\u65bc Medicine \u671f\u520a\uff08IF: 1.81\uff09<\/u><\/strong><\/h4>\n\n\n\n<p>\u9019\u7bc7\u7814\u7a76\u9084\u883b\u65b0\u7684\uff0c\u60f3\u77e5\u9053\u8449\u9ec3\u7d20\u5c0d\u91cd\u5ea6\u8fd1\u8996\u7684\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u8a2d\u8a08\u662f\u96a8\u6a5f\u5206\u6d3e\u8a66\u9a57\uff0c\u6536\u9304\u9ad8\u5ea6\u8fd1\u8996\uff08\u773c\u8ef8\u9577\u5ea6 axial length&gt;26mm\uff09\u7684\u65cf\u7fa4\uff0c\u5169\u7d44\u5404 22 \u96bb\u773c\u775b\uff0c\u4f46\u6700\u5f8c\u7814\u7a76\u7d50\u675f\u6642\u4ecb\u5165\u7d44\u548c\u5c0d\u7167\u7d44\u5b8c\u6210\u8a66\u9a57\u7684\u4eba\u6578\u5404\u70ba 15 \u548c 13 \u96bb\u773c\u775b\uff0c\u50c5 64% \u5b8c\u6210\u8a66\u9a57\uff08\u6eff\u4f4e\u7684\uff09\u3002<\/p>\n\n\n\n<p>\u4ecb\u5165\u7d44\u6bcf\u65e5\u7d66\u4e88\u8449\u9ec3\u7d20 20mg \u6301\u7e8c\u516d\u500b\u6708\uff0c\u5c0d\u7167\u7d44\u7d66\u4e88\u5b89\u6170\u5291\uff0c\u770b\u5c0d\u9ec3\u6591\u8272\u7d20\u5bc6\u5ea6\uff08Macular Pigment Optical Density, MPOD\uff09\u7684\u6539\u5584\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<p>P.S. \u8449\u9ec3\u7d20\u7684\u91cf\u4ee3\u8868\u4e86\u75c5\u60a3\u9ec3\u6591\u90e8\u5c0d\u5149\u7dda\u7684\u4fdd\u8b77\u4f5c\u7528\uff0c\u5982\u679c\u9ec3\u6591\u90e8\u8272\u7d20(\u8449\u9ec3\u7d20)\u4e0d\u5920\uff0c\u81ea\u7136\u9020\u6210\u9ec3\u6591\u90e8\u75c5\u8b8a\u7684\u6a5f\u7387\u5347\u9ad8\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7d50\u679c\u986f\u793a\uff0c\u88dc\u5145\u8449\u9ec3\u7d20\u5c0d\u65bc MPOD \u7121\u660e\u986f\u5dee\u5225\uff0c\u4f46\u82e5\u55ae\u7368\u770b\u773c\u8ef8\u9577\u5ea6 26-28.25mm \u7684\u6b21\u65cf\u7fa4\uff0c\u88dc\u5145\u8449\u9ec3\u7d20 20mg \u516d\u500b\u6708\u5f8c\uff0c\u53ef\u4ee5\u986f\u8457\u6539\u5584 MPOD \u5594\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-13.jpg\" alt=\"\" class=\"wp-image-4205\" width=\"763\" height=\"270\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-13.jpg 602w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-13-300x106.jpg 300w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-13-585x207.jpg 585w\" sizes=\"(max-width: 763px) 100vw, 763px\" \/><\/figure>\n\n\n\n<p>Ref: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36961139\/\" target=\"_blank\" rel=\"noreferrer noopener\">Medicine (Baltimore). 2023 Mar 24;102(12):e33280.<\/a><\/span><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><u>\u7b2c\u4e8c\u7bc7\uff1a2022 \u5e74\u767c\u8868\u65bc Graefe&#8217;s Archive for Clinical and Experimental Ophthalmology \u671f\u520a\uff08IF: 3.5\uff09<\/u><\/strong><\/h4>\n\n\n\n<p>\u9019\u7bc7\u7814\u7a76\u4e5f\u662f\u63a2\u8a0e\u9ad8\u5ea6\u8fd1\u8996\u8005\u88dc\u5145\u8449\u9ec3\u7d20\u7684\u6548\u679c\uff0c\u7e3d\u5171\u6536\u5165 54 \u4f4d\u53d7\u8a66\u8005\uff0c\u5206\u6210\u4e94\u7d44\u8ffd\u8e64\u4e09\u500b\u6708\uff08\u8d85\u591a\u7d44XD\uff09\uff1a<\/p>\n\n\n\n<ul>\n<li>\u7b2c\u4e00\u7d44\uff1a\u4f4e\u5291\u91cf\u67b8\u675e\u7d44\uff08\u67b8\u675e10g\u3001\u7389\u7c73\u9ec3\u7d2010mg\u3001\u8449\u9ec3\u7d201mg\uff09<\/li>\n\n\n\n<li>\u7b2c\u4e8c\u7d44\uff1a\u4f4e\u5291\u91cf\u5c0d\u7167\u7d44\uff08\u8449\u9ec3\u7d201mg\uff09<\/li>\n\n\n\n<li>\u7b2c\u4e09\u7d44\uff1a\u9ad8\u5291\u91cf\u67b8\u675e\u7d44\uff08\u67b8\u675e20g\u3001\u7389\u7c73\u9ec3\u7d2020mg\u3001\u8449\u9ec3\u7d202mg\uff09<\/li>\n\n\n\n<li>\u7b2c\u56db\u7d44\uff1a\u9ad8\u5291\u91cf\u5c0d\u7167\u7d44\uff08\u8449\u9ec3\u7d202mg\uff09<\/li>\n\n\n\n<li>\u7b2c\u4e94\u7d44\uff1a\u7a7a\u767d\u5c0d\u7167\u7d44<\/li>\n<\/ul>\n\n\n\n<p>\u7d50\u679c\u986f\u793a\uff0c\u6709\u984d\u5916\u88dc\u5145\uff08\u524d\u56db\u7d44\uff09\u90fd\u6bd4\u7a7a\u767d\u5c0d\u7167\u7d44\uff08\u7b2c\u4e94\u7d44\uff09\u597d\uff0c\u53ef\u4ee5\u986f\u8457\u6539\u5584\u9ec3\u6591\u8272\u7d20\u5bc6\u5ea6MPOD\u3002<\/p>\n\n\n\n<p>\u9ad8\u5291\u91cf\u67b8\u675e\u7d44\u88dc\u5145\u524d\u5f8c\uff0c\u5c0d\u9ec3\u6591\u8272\u7d20\u5bc6\u5ea6MPOD\u7684\u6539\u5584\u5e45\u5ea6\u662f\u6700\u5927\u7684\uff01<\/p>\n\n\n\n<p>\u6bcf\u65e5\u88dc\u5145\u67b8\u675e 20g\u3001\u7389\u7c73\u9ec3\u7d20 20mg\u3001\u8449\u9ec3\u7d20 2mg\uff0c\u53ef\u4ee5\u6539\u5584\u9ad8\u5ea6\u8fd1\u8996\u8005\u7684\u9ec3\u6591\u8272\u7d20\u5bc6\u5ea6\u3002<\/p>\n\n\n\n<p>Ref: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35044504\/\" target=\"_blank\" rel=\"noreferrer noopener\">Graefes Arch Clin Exp Ophthalmol. 2022 Jul;260(7):2329-2337.<\/a><\/span><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group list\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Q\uff1a\u8449\u9ec3\u7d20\u53ef\u4ee5\u6539\u5584\u8fd1\u8996\u55ce\uff1f<\/p>\n\n\n\n<p>A\uff1a\u76ee\u524d\u6c92\u6709\u7814\u7a76\u63a2\u8a0e\u662f\u5426\u53ef\u4ee5\u300c\u9810\u9632\u300d\u8fd1\u8996\u3002<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u662f\u9ad8\u5ea6\u8fd1\u8996\u8005\uff0c\u88dc\u5145\u8449\u9ec3\u7d20\/\u7389\u7c73\u9ec3\u7d20\/\u67b8\u675e\u53ef\u4ee5\u589e\u52a0\u9ec3\u6591\u90e8\u8272\u7d20\u5bc6\u5ea6\uff0c\u6216\u8a31\u53ef\u4ee5\u964d\u4f4e\u9ec3\u6591\u90e8\u75c5\u8b8a\u98a8\u96aa\u5594\uff01<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E9%9D%92%E5%85%89%E7%9C%BC%EF%BC%88glaucoma%EF%BC%89\"><\/span><strong><u>6. \u9752\u5149\u773c\uff08glaucoma\uff09<\/u><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"box\">\u9752\u5149\u773c\u662f\u8996\u795e\u7d93\u8207\u8996\u7db2\u819c\u795e\u7d93\u7e96\u7dad\uff08\u773c\u7403\u5e95\u90e8\u5c0d\u5149\u654f\u611f\u7684\u795e\u7d93\u7d44\u7e54\uff09\u640d\u50b7\u6709\u95dc\u7684\u773c\u75be\uff0c\u901a\u5e38\u4f34\u96a8\u773c\u58d3\u904e\u9ad8\uff0c\u548c\u767d\u5167\u969c\u4e26\u5217\u70ba\u6700\u5e38\u898b\u5c0e\u81f4\u5931\u660e\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p>\u641c\u5c0b\u95dc\u9375\u5b57\uff1aLutein AND glaucoma<\/p>\n\n\n\n<p>\u7be9\u9078\u5668\u689d\u4ef6\uff1aHuman, English &amp; Chinese, RCT &amp; Meta-analysis<\/p>\n\n\n\n<p>\u7d50\u679c\uff1a\u7e3d\u5171\u67092\u7bc7\u7814\u7a76\uff0c\u4f46\u90fd\u4e0d\u662f\u63a2\u8a0e\u8449\u9ec3\u7d20\u5c0d\u9752\u5149\u773c\u7684\u6548\u679c<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e0d\u904e\u6211\u653e\u5bec\u7814\u7a76\u8a2d\u8a08\u7be9\u9078\u5668\uff0c\u6709\u770b\u5230\u4e00\u7bc7\u7cfb\u7d71\u6027\u56de\u9867\u6587\u737b\uff08Systematic review\uff09\uff0c\u88e1\u9762\u63d0\u5230\u985e\u80e1\u863f\u8514\u7d20\uff08\u5305\u62ec\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u7d20\uff09\u53ef\u4ee5\u589e\u52a0\u8996\u7db2\u819c\u795e\u7d93\u7bc0\u7d30\u80de\u5b58\u6d3b\u548c\u795e\u7d93\u4fdd\u8b77\u6548\u679c\uff0c\u7136\u800c\u904e\u53bb\u7684\u7814\u7a76\u7d50\u679c\u4e0d\u4e00\uff0c\u6839\u64da\u73fe\u6709\u7684\u6587\u737b\u985e\u4f86\u770b\u80e1\u863f\u8514\u7d20\uff08\u5305\u62ec\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u7d20\uff09\u53ef\u5b9a\u4f4d\u70ba\u9752\u5149\u773c\u7684\u8f14\u52a9\u6cbb\u7642\u3002<\/p>\n\n\n\n<p>Ref: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34204051\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrients. 2021 Jun 6;13(6):1949. doi: 10.3390\/nu13061949.<\/a><\/span><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e4b\u524d\u6709\u807d\u904e\u4e00\u500b\u6848\u4f8b\uff0c\u4e00\u4f4d\u4f2f\u4f2f\u7be4\u4fe1\u8449\u9ec3\u7d20\u53ef\u4ee5\u6539\u5584\u81ea\u5df1\u9752\u5149\u773c\u7684\u72c0\u6cc1\uff0c\u4e00\u76f4\u6c92\u6709\u5c31\u91ab\uff0c\u53ea\u662f\u8cb7\u4e86\u5f88\u591a\u8449\u9ec3\u7d20\u4f86\u5403\uff0c\u7d50\u679c\u4e94\u5e74\u5f8c\u9032\u5c55\u5230\u773c\u775b\u5931\u660e\uff0c\u771f\u7684\u662f\u5f88\u6050\u6016\uff0c\u6709\u773c\u58d3\u554f\u984c\u9084\u662f\u8981\u5148\u5c0b\u6c42\u91ab\u7642\u5354\u52a9\uff0c\u907f\u514d\u5ef6\u8aa4\u5c31\u91ab\u6642\u6a5f\u5594\uff01<\/p>\n\n\n\n<div class=\"wp-block-group list\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Q\uff1a\u8449\u9ec3\u7d20\u53ef\u4ee5\u6539\u5584\u9752\u5149\u773c\u55ce\uff1f<\/p>\n\n\n\n<p>A\uff1a\u76ee\u524d\u7814\u7a76\u7d50\u679c\u5c1a\u672a\u6709\u4e00\u81f4\u6027\u7684\u7d50\u8ad6\uff0c\u6216\u8a31\u53ef\u4ee5\u4f5c\u70ba\u9752\u5149\u773c\u7684\u8f14\u52a9\u6cbb\u7642\uff0c\u4f46\u6700\u4e3b\u8981\u9084\u662f\u8981\u5c0b\u6c42\u91ab\u5e2b\u6cbb\u7642\u4ee5\u514d\u803d\u8aa4\u6cbb\u7642\u6642\u6a5f\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E9%A3%9B%E8%9A%8A%E7%97%87%EF%BC%88floaters%EF%BC%89\"><\/span><strong><u>7. \u98db\u868a\u75c7\uff08floaters\uff09<\/u><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"box\">\u98db\u868a\u75c7\u662f\u4e00\u7a2e\u81ea\u89ba\u75c7\u72c0\uff0c\u5728\u91ab\u5b78\u4e0a\u53c8\u7a31\u70ba\u300c\u73bb\u7483\u9ad4\u6df7\u6fc1\u6216\u73bb\u7483\u9ad4\u9000\u5316\u300d\uff0c\u773c\u524d\u4e0d\u6642\u6703\u770b\u5230\u9ed1\u9ede\u3001\u7dda\u689d\u3001\u5708\u5708\u3001\u7d72\u72c0\u6216\u7db2\u72c0\u7269\u7b49\u5404\u5f0f\u5404\u6a23\u6f02\u6d6e\u7269\uff0c\u4f46\u4f38\u624b\u537b\u6293\u4e0d\u5230\uff0c\u7576\u8eab\u8655\u5728\u5149\u7dda\u660e\u4eae\u3001\u767d\u8272\u80cc\u666f\u7684\u74b0\u5883\u4e0b\u6703\u66f4\u660e\u986f\uff0c\u96d6\u7136\u5927\u591a\u4e0d\u5f71\u97ff\u8996\u529b\uff0c\u4f46\u9084\u662f\u4ee4\u4eba\u56f0\u64fe\u3002<\/p>\n\n\n\n<p>\u641c\u5c0b\u95dc\u9375\u5b57\uff1aLutein AND floaters<\/p>\n\n\n\n<p>\u7be9\u9078\u5668\u689d\u4ef6\uff1a\u7121<\/p>\n\n\n\n<p>\u7d50\u679c\uff1a\u5b8c\u5168\u6c92\u6709\u7814\u7a76 XD<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e0d\u904e\u6709\u4e00\u4e9b\u7814\u7a76\u63d0\u5230\uff0c\u5c0d\u65bc\u7cd6\u5c3f\u75c5\u4e14\u6709\u98db\u868a\u75c7\u7684\u65cf\u7fa4\uff0c\u6bcf\u65e5\u7d66\u4e88\u8449\u9ec3\u7d20 10mg \u670d\u7528 36 \u5468\uff0c\u53ef\u4ee5\u6539\u5584\u975e\u589e\u6b96\u6027\u7cd6\u5c3f\u75c5\u8996\u7db2\u819c\u75c5\u8b8a\u7684\u8996\u89ba\u5c0d\u6bd4\u654f\u611f\u5ea6\uff08contrast sensitivity\uff09\u3002<\/p>\n\n\n\n<p>Ref: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28429904\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asia Pac J Clin Nutr. 2017 May;26(3):406-411.<\/a><\/span><\/p>\n\n\n\n<p>P.S. \u8996\u89ba\u5c0d\u6bd4\u654f\u611f\u5ea6\uff08contrast sensitivity\uff09\u662f\u4e00\u7a2e\u80fd\u5920\u5206\u8fa8\u7269\u9ad4\u548c\u5176\u80cc\u666f\u7684\u80fd\u529b\uff0c\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u80fd\u5920\u5206\u8fa8\u9ed1\u767d\u6216\u660e\u6697\u7684\u80fd\u529b\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-14.jpg\" alt=\"\" class=\"wp-image-4206\" width=\"645\" height=\"477\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-14.jpg 507w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-14-300x222.jpg 300w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><figcaption class=\"wp-element-caption\">\u8996\u89ba\u932f\u89ba\u5716\uff1a\u6709\u770b\u5230\u5716\u4e2d\u7684\u6578\u5b57\u300c3452839\u300d\u55ce\uff1f\u8868\u793a\u4f60\u7684\u8996\u89ba\u5c0d\u6bd4\u654f\u611f\u5ea6\u9084\u884c<\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group list\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Q\uff1a\u8449\u9ec3\u7d20\u53ef\u4ee5\u6539\u5584\u98db\u868a\u75c7\u55ce\uff1f <\/p>\n\n\n\n<p>A\uff1a\u4e00\u822c\u7684\u98db\u868a\u75c7\u5b8c\u5168\u6c92\u6709\u8449\u9ec3\u7d20\u7684\u76f8\u95dc\u7814\u7a76\u3002<\/p>\n\n\n\n<p>\u4f46\u82e5\u662f\u7cd6\u5c3f\u75c5\u65cf\u7fa4\u7684\u8996\u7db2\u819c\u75c5\u8b8a\uff0c\u6bcf\u65e5\u88dc\u5145 10mg \u8449\u9ec3\u7d20\u6301\u7e8c 36 \u5468\uff0c\u53ef\u4ee5\u6539\u5584\u8996\u89ba\u5c0d\u6bd4\u654f\u611f\u5ea6\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E9%A3%9F%E4%B9%9F%E8%83%BD%E8%A3%9C%E5%85%85%E8%91%89%E9%BB%83%E7%B4%A0%E5%96%94%EF%BC%81\"><\/span><strong>\u98f2\u98df\u4e5f\u80fd\u88dc\u5145\u8449\u9ec3\u7d20\u5594\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u8449\u9ec3\u7d20\uff0c\u9664\u4e86\u71df\u990a\u88dc\u5145\u54c1\uff0c\u4e5f\u53ef\u4ee5\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u6211\u554f\u4e86\u6211\u5bb6\u91ab\u9662\u7684\u71df\u990a\u5e2b\uff0c\u81fa\u7063\u5b98\u65b9\u6c92\u6709\u98f2\u98df\u4e2d\u8449\u9ec3\u7d20\u542b\u91cf\u7684\u76f8\u95dc\u8cc7\u6599\uff0c\u4e0d\u904e\u9084\u662f\u6709\u4e00\u4e9b\u5927\u539f\u5247\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u4e2d\u4ee5\u6df1\u7da0\u8272\u852c\u83dc\u542b\u91cf\u8f03\u9ad8\uff0c\u5982\u83e0\u83dc\u3001\u7518\u85cd\u83dc\u3001\u7da0\u82b1\u6930\u83dc\u3001\u8c4c\u8c46\u3001\u9752\u6912\u3001\u82a5\u85cd\u83dc\u7b49<\/p>\n\n\n\n<p>\u9ec3\u8272\u852c\u83dc\u5982\u6adb\u74dc\u3001\u7389\u7c73\u3001\u5c0f\u9ec3\u74dc\u3001\u5357\u74dc\u3001\u80e1\u863f\u8514\uff0c\u6c34\u679c\u4e2d\u7684\u67f3\u6a59\u3001\u5947\u7570\u679c\u3001\u8461\u8404\u90fd\u4e0d\u932f\uff0c\u9084\u6709\u86cb\u9ec3\u4e5f\u662f\u5f88\u597d\u7684\u4f86\u6e90\uff0c\u5747\u8861\u98f2\u98df\u4fbf\u53ef\u63d0\u4f9b\u4e00\u5929\u6240\u9700\u7684\u8449\u9ec3\u7d20\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u98df\u7269\u7684\u8449\u9ec3\u7d20\u542b\u91cf\uff08\u4ee5\u6bcf 100 \u514b\u98df\u7269\u7684\u542b\u91cf\u8a08\u7b97\uff09\uff1a<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-15.jpg\" alt=\"\" class=\"wp-image-4192\" width=\"689\" height=\"476\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-15.jpg 554w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/06\/\u8449\u9ec3\u7d20-15-300x207.jpg 300w\" sizes=\"(max-width: 689px) 100vw, 689px\" \/><\/figure><\/div>\n\n\n<p>\u5916\u98df\u6700\u5bb9\u6613\u53d6\u5f97\u7684\u852c\u83dc\u5c31\u662f\u83e0\u83dc\uff0c\u4e00\u7897\u5927\u7d04\u53ef\u4ee5\u651d\u53d6\u5230 6mg \u7684\u8449\u9ec3\u7d20\uff08\u716e\u719f\u5373\u53ef\uff0c\u716e\u592a\u4e45\u53cd\u800c\u6703\u6d41\u5931\u71df\u990a\u7d20\uff09\u3002<\/p>\n\n\n\n<p>\u9019\u4e9b\u6578\u5b57\u50c5\u70ba\u53c3\u8003\uff0c\u5be6\u969b\u542b\u91cf\u53ef\u80fd\u56e0\u7a2e\u690d\u689d\u4ef6\u3001\u5b58\u5132\u548c\u70f9\u98ea\u65b9\u5f0f\u800c\u6709\u6240\u8b8a\u5316\u3002<\/p>\n\n\n\n<p>Ref: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23571649\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23571649\/\" rel=\"noreferrer noopener\">Nutrients. 2013 Apr; 5(4): 1169\u20131185.<\/a><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group list\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u8449\u9ec3\u7d20\u9084\u6709\u5e7e\u500b\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul>\n<li>\u9078\u64c7\u65b0\u9bae\u98df\u7269\uff0c\u71df\u990a\u7d20\u6210\u5206\u6700\u5145\u8db3<\/li>\n\n\n\n<li>\u591a\u84b8\u716e\u4e14\u5c11\u6cb9\u70b8\uff0c\u907f\u514d\u8449\u9ec3\u7d20\u9ad8\u6eab\u7834\u58de<\/li>\n\n\n\n<li>\u52a0\u5165\u5c11\u8a31\u6cb9\u8102\uff0c\u6bd4\u5982\u751f\u83dc\u6c99\u62c9\u653e\u4e00\u9ede\u6a44\u6b16\u6cb9\uff0c\u8b93\u8102\u6eb6\u6027\u8449\u9ec3\u7d20\u66f4\u597d\u5438\u6536<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u80fd\u81ea\u5df1\u716e\u7576\u7136\u662f\u6700\u597d\u6700\u5065\u5eb7\u7684\uff0c\u4f46\u73fe\u4ee3\u4eba\u5927\u591a\u5916\u98df\uff0c\u98df\u6750\u591a\u534a\u5df2\u5931\u53bb\u8a31\u591a\u71df\u990a\u7d20\uff0c\u984d\u5916\u88dc\u5145\u4fdd\u5065\u98df\u54c1\u4e5f\u662f\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span><strong>\u7d50\u8a9e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u81e8\u5e8a\u85e5\u5e2b\u7684\u5de5\u4f5c\u771f\u7684\u96e2\u4e0d\u958b\u96fb\u8166\uff0c\u540c\u4e8b\u5f88\u5e38\u804a\u5230\u8981\u4e0d\u8981\u8cb7\u8449\u9ec3\u7d20\uff0c\u5e73\u6642\u885b\u6559\u75c5\u4eba\u4e5f\u5e38\u807d\u5230\u6709\u5728\u5403\u8449\u9ec3\u7d20\uff0c\u85c9\u7531\u9019\u6b21\u6a5f\u6703\u597d\u597d\u7814\u7a76\u4e00\u756a\uff0c\u6536\u7a6b\u6eff\u591a\u7684\uff5e<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"box\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/tinapoint.com\/clinical-pharmacist\/\">\u3010\u5206\u4eab\u3011\u91ab\u9662\u81e8\u5e8a\u85e5\u5e2b\u505a\u4ec0\u9ebc\uff1f\u4f60\u61c9\u8a72\u77e5\u9053\u768415\u9805\u5de5\u4f5c\u5167\u5bb9<\/a><\/strong><\/p>\n\n\n\n<p class=\"box\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/tinapoint.com\/022-%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81%e5%b7%a5%e5%85%b7%e6%9b%b8\/\">\u3010\u75c5\u4eba\u6700\u611b\u554f\u30115\u500b\u597d\u7528\u7684\u4fdd\u5065\u98df\u54c1\u5de5\u5177\u66f8\u5206\u4eab<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u4f60\u662f\u91ab\u9662\u85e5\u5e2b\u6216\u8b77\u7406\u5e2b\u55ce\uff1f<\/p>\n\n\n\n<p>\u6642\u5e38\u9047\u5230\u75c5\u4eba\u8981\u7d66\u8a31\u591a\u91dd\u5291\u85e5\u54c1\uff0c\u7919\u65bc\u7ba1\u8def\u4e0d\u5920\u9700\u8981\u540c\u6642\u7d66\u85e5 &#8230;&#8230;<\/p>\n\n\n\n<p>\u537b\u4e0d\u77e5\u9053\u9019\u4e9b\u85e5\u7269\u53ef\u4e0d\u53ef\u4ee5\u65c1\u63d2\u4f7f\u7528\u55ce\uff1f<\/p>\n\n\n\n<p>\u5225\u64d4\u5fc3\uff01<\/p>\n\n\n\n<p>\u5c0f\u6db5\u85e5\u5e2b\u6574\u7406\u4e86\u4f4f\u9662\u75c5\u4eba\u5e38\u7528\u7684\u91dd\u5291\u76f8\u5bb9\u6027\u901f\u67e5\u8868\uff0c\u6b61\u8fce\u9ede\u64ca\u4e0b\u5716\u7d22\u53d6\u5594\uff01<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/subscribepage.io\/EPTKCz\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/04\/\u91dd\u5291\u76f8\u5bb9\u6027\u901f\u67e5\u8868\u5927\u5716-1024x574.png\" alt=\"\" class=\"wp-image-3721\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/04\/\u91dd\u5291\u76f8\u5bb9\u6027\u901f\u67e5\u8868\u5927\u5716-1024x574.png 1024w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/04\/\u91dd\u5291\u76f8\u5bb9\u6027\u901f\u67e5\u8868\u5927\u5716-300x168.png 300w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/04\/\u91dd\u5291\u76f8\u5bb9\u6027\u901f\u67e5\u8868\u5927\u5716-768x431.png 768w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/04\/\u91dd\u5291\u76f8\u5bb9\u6027\u901f\u67e5\u8868\u5927\u5716-585x328.png 585w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/04\/\u91dd\u5291\u76f8\u5bb9\u6027\u901f\u67e5\u8868\u5927\u5716.png 1038w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/subscribepage.io\/o1gTEc\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/04\/\u91ab\u85e5\u7b46\u8a18\u6587\u7ae0\u5927\u5716-1024x573.png\" alt=\"\" class=\"wp-image-3722\" srcset=\"https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/04\/\u91ab\u85e5\u7b46\u8a18\u6587\u7ae0\u5927\u5716-1024x573.png 1024w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/04\/\u91ab\u85e5\u7b46\u8a18\u6587\u7ae0\u5927\u5716-300x168.png 300w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/04\/\u91ab\u85e5\u7b46\u8a18\u6587\u7ae0\u5927\u5716-768x430.png 768w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/04\/\u91ab\u85e5\u7b46\u8a18\u6587\u7ae0\u5927\u5716-585x327.png 585w, https:\/\/tinapoint.com\/wp-content\/uploads\/2023\/04\/\u91ab\u85e5\u7b46\u8a18\u6587\u7ae0\u5927\u5716.png 1038w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u8eab\u70ba\u81e8\u5e8a\u85e5\u5e2b\uff0c\u56e0\u70ba\u91ab\u9662\u75c5\u6b77\u96fb\u5b50\u5316\uff0c\u6bcf\u5929\u90fd\u8981\u82b1\u8a31\u591a\u6642\u9593\u770b\u96fb\u5b50\u75c5\u6b77\uff0c\u8a55\u4f30\u75c5\u4eba\u7684\u7528\u85e5\uff0c\u518d\u52a0\u4e0a\u9577\u671f\u5f85\u5728\u51b7\u6c23\u623f\u88e1\uff0c\u6700\u8fd1\u6642\u5e38\u611f\u89ba\u5230\u773c\u775b\u75b2\u52de\u8207\u4e7e\u6f80\uff0c\u4e0b\u73ed\u53c8\u63a5\u8457\u6ed1\u624b\u6a5f\u653e\u9b06\uff0c\u7e3d\u611f\u89ba\u518d\u4e0d\u597d\u597d\u4fdd\u990a\u773c\u775b\uff0c\u7b49\u5230\u58de\u6389\u5c31\u4f86\u4e0d\u53ca\u4e86&#8230;&#8230; \u52a0\u4e0a\u6211\u963f\u6bcd\u524d\u9663\u5b50\u56e0\u70ba\u8996\u7db2\u819c\u7834\u6d1e\u958b\u5200\uff0c\u5979\u4e5f\u554f\u6211\u4fdd\u990a\u773c\u775b\u88dc\u5145\u8449\u9ec3\u7d20\u6709\u7528\u55ce\uff1f\u5c31\u85c9\u7531\u9019\u7bc7\u6587\u7ae0\u548c\u5927\u5bb6\u5206\u4eab\u6211\u7684\u7814\u7a76\u5fc3\u5f97\u3002<\/p>\n","protected":false},"author":1,"featured_media":4216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[106],"tags":[97,116],"table_tags":[],"modified_by":"\u5c0f\u6db5\u85e5\u5e2b","_links":{"self":[{"href":"https:\/\/tinapoint.com\/wp-json\/wp\/v2\/posts\/4191"}],"collection":[{"href":"https:\/\/tinapoint.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tinapoint.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tinapoint.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tinapoint.com\/wp-json\/wp\/v2\/comments?post=4191"}],"version-history":[{"count":2,"href":"https:\/\/tinapoint.com\/wp-json\/wp\/v2\/posts\/4191\/revisions"}],"predecessor-version":[{"id":4219,"href":"https:\/\/tinapoint.com\/wp-json\/wp\/v2\/posts\/4191\/revisions\/4219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tinapoint.com\/wp-json\/wp\/v2\/media\/4216"}],"wp:attachment":[{"href":"https:\/\/tinapoint.com\/wp-json\/wp\/v2\/media?parent=4191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tinapoint.com\/wp-json\/wp\/v2\/categories?post=4191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tinapoint.com\/wp-json\/wp\/v2\/tags?post=4191"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/tinapoint.com\/wp-json\/wp\/v2\/table_tags?post=4191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}